KIN 311K: Sport Psychology Challenge 3 || With 100
KIN 311K: Sport Psychology Challenge 3 || with 100
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KIN 311K: Sport Psychology Challenge 3 || with 100% Accurate Solutions.
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KIN 311K: Sport Psychology Challenge 3 || with 100
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KIN 311K: Sport Psychology Challenge 3 || With 100
Biopsychosocial (BPS) Model of Challenge/Threat correct answers proposes that an individual's appraisal of a stressor will produce different physiological responses that they define as challenge or threat states
Threat appraisal correct answers when an individual believes that the demands of the...
KIN 311K: Sport Psychology Challenge 3 || with 100%
Accurate Solutions.
Biopsychosocial (BPS) Model of Challenge/Threat correct answers proposes that an individual's
appraisal of a stressor will produce different physiological responses that they define as
challenge or threat states
Threat appraisal correct answers when an individual believes that the demands of the stressor
exceed their capabilities/resources
-More stressed individuals: Elevated cortisol levels (SAM activated)
-Decrease in cardiovascular output
-Vasoconstriction
-Avoidance based goals
-Emotion focused coping
-Tend to have lower levels of self esteem
Challenge appraisal correct answers when an individual believes they possess the
capabilities/resources to successfully meet the demands of the stressor
-SAM activated
-Increased cardiovascular output
-Vasodilation
-Approach based goals
-Tend to have higher levels of self confidence
Vasoconstriction correct answers increase in TPR; tunnel vision or decreases peripheral blood
flow
Something to Gain, Something to Lose correct answers study proving the BPS Model with
psychological frames
Psychological frames correct answers gain and loss
Gain frame correct answers individuals were told they could gain money and had challenge
appraisal
Loss frame correct answers individuals were told that they could lose money and had threat
appraisal
Trier Social Stress Test (TSST) / Mind Over Matter Study correct answers study where you give
a speech but people give you negative feedback
, Reappraise group correct answers taught to appraise arousal as an adaptive and facilitative
process that would assist them at successfully overcoming stressful situations; unaffected by
negative words
Ignore group correct answers taught to ignore external cues; still affected by negative words
-Threat appraisal
Stress Mindsets Research Study correct answers looked at whether an individual's mindset about
stress would predict their physiological response to a stressor
Stress Mindsets Research Study: High responder correct answers highly impacted by stress
Stress Mindsets Research Study: Low responder correct answers limited impact by stress
Stress is enhancing mindset correct answers More likely to want personal feedback
Stress is debilitation mindset correct answers -Don't want feedback
-Increased risk of death
Self regulation correct answers an individual's capacity for altering behaviors (controlling
desirable behaviors and constraining undesirable behaviors)
Four factors of self regulation correct answers 1. Clear reference/standard
2. Self monitoring
3. Self regulatory strength (willpower)
4. Motivation to achieve standard
Clear reference/standard correct answers be able to determine if we are making progress or
working in the opposite direction
Self monitoring correct answers track behavior and make comparisons
Self regulatory strength (willpower) correct answers how capable are you of controlling your
behavior; can be weakened or lost
Motivation to achieve a standard correct answers needed to achieve the standard no matter how
much reference, self monitoring, or willpower you have
-Can overcome depleted willpower
-Can change with changes in expected utility, expectations or self efficacy
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