PADI SWIM INSTRUCTOR: STROKE SCHOOL || WITH ERROR-
PADI SWIM INSTRUCTOR: STROKE SCHOOL || WITH ERROR-
Exam (elaborations)
PADI SWIM INSTRUCTOR: STROKE SCHOOL || WITH ERROR-FREE SOLUTIONS.
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Course
PADI SWIM INSTRUCTOR: STROKE SCHOOL || WITH ERROR-
Institution
PADI SWIM INSTRUCTOR: STROKE SCHOOL || WITH ERROR-
Flutter Kick correct answers Kicking near the surface, with fast, easy movements. The legs should be straight with a slight knee bend.
Freestyle correct answers Swimmers propel their arms forward in a circular, alternating motion, while also alternating kicking each foot up and down.
Recovery...
PADI SWIM INSTRUCTOR: STROKE SCHOOL || WITH
ERROR-FREE SOLUTIONS.
Flutter Kick correct answers Kicking near the surface, with fast, easy movements. The legs
should be straight with a slight knee bend.
Freestyle correct answers Swimmers propel their arms forward in a circular, alternating motion,
while also alternating kicking each foot up and down.
Recovery correct answers The phase of a swim stroke that starts when the arm exits the water
and ends when the arm drops back into the water.
Tennis ball correct answers A fuzzy yellow ball you use to play tennis with.
What is the focus (core competency) of the Stroke School white stage? correct answers Freestyle
What is the minimum distance a student needs to swim freestyle in order to complete the Stroke
School white swim benchmark? correct answers 9 metres/30 feet
What is the safety benchmark for Stroke School white stage? correct answers Asking permission
Upon completion of Stroke School white stage, the freestyle stroke should appear smooth
without a lot of splashing or thrashing. correct answers True
What should a swimmer do just before rotating the body to breathe during freestyle? correct
answers Exhale into the water
Where should the thumb touch briefly before exiting the water at the end of the underwater pull?
correct answers Hip
Which is a freestyle drill that can be used to reinforce a high elbow recovery? correct answers
Delayed elbow swim
Where are the fingertips positioned when the hand exits the water from the underwater pull in
freestyle and the elbow is lifted high into the air? correct answers Down
What equipment can be used to allow the student to focus on body rotation by keeping the head
straight and not rotating to breathe? correct answers Mask and snorkel
Which are the three primary components of an effective freestyle stroke? correct answers High
elbow recovery, Center line pull, Thumb touch.
Each pull ends with a forward reach into the water as the entire body rotates into the reach.
correct answers True
, What can help a swimmer get a full exhale while swimming freestyle? correct answers Blowing
a forceful "puff" at the end of the exhale
During a center line pull, which part of the hand should pass below the water in a line from the
nose and navel before touching the hip to exit? correct answers Thumb
Backstroke correct answers A swimming stroke performed on the back with the arms lifted
alternately out of the water in a backward circular motion and the legs extended and kicking.
Lifejacket Donning correct answers To put on a lifejacket
Pinky finger correct answers The smallest finger and your hand.
Degree correct answers Is a measurement of a plane angle.
What is the safety skill benchmark for the Stroke School Red stage? correct answers Put on a
lifejacket while in the water and kick 9 metres/30 feet
What is the minimum distance that a student must swim backstroke to complete the Stroke
School Red Stage swim benchmark? correct answers 9 meters/30 feet
Lifejackets are used to perform the safety skill benchmarks for both Swim School and Stroke
School Red Stages. correct answers True
Butterfly correct answers The butterfly is a swimming stroke swum on the chest, with both arms
moving symmetrically, accompanied by the butterfly kick, with both legs moving symmetrically.
Pulsing correct answers Kicking hips and legs in a rhythmic pattern
Scenario correct answers A sequence or development of events.
Junior lifeguard class correct answers A Junior Lifeguard class focuses on developing swimming
skills to help participants meet any lifeguard course prerequisites. The course also introduces
participants to lifesaving skills, such as in-water rescues, use of a rescue tube, and first aid, CPR
and AED.
What is the Stroke School yellow stage safety benchmark? correct answers Use flotation to reach
or throw to assist a swimmer and know when and how to call emergency services.
Which are reasons for using flotation when making an assist of a distressed swimmer? correct
answers For the safety of the rescuer to avoid body to body contact.
To keep the peron on the surface to be able to breathe.
To hold on and be able to be brought back to safety.
Can provide support for multiple people at once
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