WSI Videos
Stroke Mechanics - answer-Body Roll (rotation around mid-Line)
-Power Phase (catch, mid-pull, finish)
-Recovery
Front Crawl - answer-Flutter Kick
-Proper body roll is the most important part of the stroke
Back Crawl - answer-Flutter Kick
-Chin up
-Proper body roll
-Most effective force is during Mid-pull & Finish
Brea stroke - answer-Pull & breathe, kick & glide
-Oldest known swimming stroke
-Competitive, recreational, and survival
-Breathe every stroke cycle
- it's symmetrical and simultaneous
Butterfly - answer-2 kicks every stroke cycle
-Simultaneous & symmetrical
-Glide
Elementary Backstroke - answer-Simultaneous & symmetrical
-Bend knees from hips NOT legs
-Glide
Sidestroke - answer• head and back need to be aligned
Classes allowed to teach with certification - answer• parent and child aquatics
• Preschool aquatics
• Learn to swim
• Adult swim
• Private classes
Where should Kicks start from - answerFrom the hips
Strokes that have glide - answerBreaststroke
Butterfly
Elementary
Side stroke
Stroke Mechanics - answer-Body Roll (rotation around mid-Line)
-Power Phase (catch, mid-pull, finish)
-Recovery
Front Crawl - answer-Flutter Kick
-Proper body roll is the most important part of the stroke
Back Crawl - answer-Flutter Kick
-Chin up
-Proper body roll
-Most effective force is during Mid-pull & Finish
Brea stroke - answer-Pull & breathe, kick & glide
-Oldest known swimming stroke
-Competitive, recreational, and survival
-Breathe every stroke cycle
- it's symmetrical and simultaneous
Butterfly - answer-2 kicks every stroke cycle
-Simultaneous & symmetrical
-Glide
Elementary Backstroke - answer-Simultaneous & symmetrical
-Bend knees from hips NOT legs
-Glide
Sidestroke - answer• head and back need to be aligned
Classes allowed to teach with certification - answer• parent and child aquatics
• Preschool aquatics
• Learn to swim
• Adult swim
• Private classes
Where should Kicks start from - answerFrom the hips
Strokes that have glide - answerBreaststroke
Butterfly
Elementary
Side stroke
