Exam (elaborations)
Corepower Yoga TT Final Questions and answers latest update
Corepower Yoga TT Final Questions and answers latest update
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Passed!!2024/2025
Corepower Yoga TT Final
What are 5 attributes that make an excellent yoga teacher? Answer: 1. set up
students for success 2. confidence 3. mastery of content, cultivate breath and
movement, individualize instruction 5. enjoy yoga practice
CPY 10 essentials for class? Answer: 1. Physical Yoga Postures
2. Breath
3. Flow
4. Heat
5. Gaze/Focus
6. Alignment & Safety
7. Abdominal Lock
8. Establish Rhythm
9. Set Students up for Success
10. Have Fun
What does yoga mean? Answer: yoke, or union
What does vinyasa mean? (definition) Answer: -movement between poses in
yoga, accompanied by breath
What is the meaning of Namaste? Answer: The light in me acknowledges the
light in you
, Passed!!
2024/2025
How would you teach a class with various levels of students? Answer: -I
would give effective cues starting from the ground up & offer touch cues or
demos where I see most beneficial & provide all modifications to every pose.
What is the purpose of integration? Answer: -create internal focus & set the
tone
Name the 12 series in C1. Answer: 1. Integration Series
2. Intention
3. Sun A
4. Sun B
5. Core Strengthening Series
6. Crescent Lunge Series
7. Balancing Series
8. Triangle Series
9. Hip Openers
10. Spine Strengthening Series
11. Forward Folds
12. Surrender Series
Names postures of crescent, in order. Answer: 1. Crescent Lunge
2. Revolved Crescent Lunge
3.Runners Lunge
4.Side Plank
5. Prayer Twist
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