DHN 101 Exam Review Questions with All Correct Answers
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Course
DHN 101
Institution
DHN 101
DHN 101 Exam Review Questions with All Correct Answers
The food plans available at are based solely on age, sex, and estimated level of physical activity - Answer-False
Which of the following statements are true? - Answer-The traditional Mediterranean diet supplies more olive oil and fish tha...
DHN 101 Exam Review Questions
with All Correct Answers
The food plans available at www.myplate.gove are based solely on age, sex, and
estimated level of physical activity - Answer-False
Which of the following statements are true? - Answer-The traditional Mediterranean diet
supplies more olive oil and fish than the traditional American diet
The Choose Your Foods Tool allows you to - Answer-Estimate your carbohydrate intake
Which of the following topics is one of the four overarching guidelines of the 2020-2025
Dietary Guidelines for Americans? - Answer-Focus on meeting food group needs with
nutrient-dense foods and beverages, and stay within calorie limits
Which of the following sources of oils would be recommended as part of a healthy diet?
- Answer-Avocado
Which of the following topics is one of the four overarching guidelines of the 2020-2025
Dietary Guidelines for Americans? - Answer-Follow a healthy dietary pattern at every
life stage
Foods that are "high fiber" supply ______ or more fiber per serving - Answer-5 grams
According to the 2020-2025 Dietary Guidelines for Americans, a healthy eating pattern
includes foods ________. - Answer-from all five food groups and oils but limits
saturated fats, added sugars, and sodium
Which of the following statements is true? - Answer-Most food guides classify eggs in
the protein foods group
The label on a bag of salt-free pretzels indicates that the chips are "low-fat." This means
the pretzels provide ________ gram(s) of fat or less per serving. - Answer-3
The Dietary Guidelines are updated by the U.S. Department of Health and Human
Services and U.S. Department of Agriculture about every ________ years. - Answer-5
According to the MyPlate guidelines, fruits and vegetables should account for about
________ of the food on a person's plate. - Answer-one-half
A diet that supplies adequate amounts of nutrients prevents _______. - Answer-
nutrient-deficiency disorders
, According to the 2020-2025 Dietary Guidelines for Americans, most healthy adults
should limit their daily sodium intake to less than ________ mg/day. - Answer-2300
Which of the following statements is true? - Answer-Conventional farming systems have
limited restrictions on the use of fertilizers
Which of the following does NOT affect nutrient needs? - Answer-Ethnicity
Which of the following statements is true? - Answer-The adult AMDR for carbohydrates
is 45 to 65% of total energy intake
Food guides usually classify sunflower and other seeds in the _____ group. - Answer-
protein
A food product may use the USDA "Organic" seal if it contains at lease ____ organic
ingredients. - Answer-95%
Javier wants to eat enough salad greens in one meal to equal 1 cup of vegetables. How
much of the greens should he eat? - Answer-2 cups
Kristan uses %DVs to help plan nutritious menus with various packaged foods. She
should try to obtain at least 100% of the Daily Value for which of the following nutrients?
- Answer-Fiber
A nutrient requirement is the smallest amount of a nutrient that maintains a defined level
of nutritional health. - Answer-True
According to the 2020-2025 Dietary Guidelines for Americans, added sugar intake
should be limited to less than ________% of total daily calories - Answer-10
Which of the following statements is a health claim that the FDA allows on a food
package? - Answer-"While many factors affect heart disease, diets low in saturated fat
may reduce the risk of this disease."
According to the 2020-2025 Dietary Guidelines for Americans, saturated fat intake
should be limited to less than ________% of total daily calories. - Answer-10
Which of the following is NOT a key nutrition concept? - Answer-The best way for
people to obtain all the essential nutrients is to consume dietary supplements.
Which of the following is NOT a biological or physiological factor that influences a
person's food choices? - Answer-Emotional stress level
Which of the following is NOT true about water? - Answer-Water is necessary for
immune function
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