DHN 101 Chapter 11 Exam Questions with All Correct Answers
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Course
DHN 101
Institution
DHN 101
DHN 101 Chapter 11 Exam Questions with All Correct Answers
Which of the following is true about energy bars? - Answer-Fresh and fruit-filled cookies are good alternatives to energy bars, eating several bars daily may increase risk of vitamin toxicity
______ is the most useful form of carbohydr...
DHN 101 Chapter 11 Exam
Questions with All Correct
Answers
Which of the following is true about energy bars? - Answer-Fresh and fruit-filled cookies
are good alternatives to energy bars, eating several bars daily may increase risk of
vitamin toxicity
______ is the most useful form of carbohydrate fuel. - Answer-glucose
List the order in which the body utilizes substrates from rest to steady-state exercise
(moderate-intensity endurance exercise) to a short burst of high intensity exercise.
The ability to perform moderate to vigorous-intensity activities without becoming
excessively fatigued is______ - Answer-physical fitness
Having a regular _________ cycle is linked to healthy bone mineral density in women. -
Answer-menstrual
An overall exercise program should include... - Answer-flexibility, muscular strength,
cardiovascular endurance
Protein recommendation for endurance athletes - Answer-1.2g/kg/day-1.4g/kg/day
Protein recommendation for resistance athletes - Answer-1.2g/kg/day-1.7g/kg/day
Protein recommendation for healthy adults - Answer-.8g/kg/day
Multiplying your weight in kilograms by 6 and then by 10 is used to calculate the... -
Answer-
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