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MSK II EXAM QUESTIONS WITH ALL CORRECT ANSWERS

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MSK II EXAM QUESTIONS WITH ALL CORRECT ANSWERS Which of the following is generally considered a short-term "cost" of physical inactivity? 1. weight gain 2. premature mortality 3. development of colon cancer 4. development of type 2 diabetes - Answer-weight gain Which type of fitness tra...

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  • December 29, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • MSK II
  • MSK II
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Scholarsstudyguide
MSK II EXAM QUESTIONS WITH
ALL CORRECT ANSWERS

Which of the following is generally considered a short-term "cost" of physical inactivity?
1. weight gain
2. premature mortality
3. development of colon cancer
4. development of type 2 diabetes - Answer-weight gain

Which type of fitness tracker typically tracks steps and the amount and type of physical
activity and can be synced to devices?
1. accelerometer
2. pedometer
3. fitness band
4. heart rate monitor - Answer-fitness band

A healthy diet can impact exercise or sports performance in many ways. All of the
following are specific benefits of a healthy diet on physical performance except
_______.

1. decreased muscle tissue growth
2. enhanced energy producing metabolic pathways
3. prevention of muscle tissue damage
4. enhanced mental functioning - Answer-decreased muscle tissue growth

which of the following is a health effect associated with regular exercise
1. decreased insulin sensitivity
2. increased blood pressure
3. reduced risk of breast and prostate cancer
4. poor sleep and increased risk for depression - Answer-reduced risk of breast and
prostate cancer

en ergogenic aid is something that is _______ - Answer-designed to increase potential
for work output

All of the following factors have been associated with an increased risk for heart disease
except _______.

1. eating too much cholesterol

, 2. eating too much saturated fat
3. eating more dietary fibre
4. being overweight or obese - Answer-eating more dietary fibre

essential nutrients include all of the following except

1. water
2. proteins
3. carbohydrates
4. phytonutrients - Answer-phytonutrients

which of true of ergogenic aids

1. They may only be classified as mechanical or nutritional.
2. There are a number of theoretical nutritional aids, but they are limited to the vitamin
and mineral supplements
3. Supplementation is necessary for most athletes to improve their performance.
4. All essential nutrients are considered to be legal for use in conjunction with athletic
competition. - Answer-All essential nutrients are considered to be legal for use in
conjunction with athletic competition.

The use of hypnosis to improve exercise performance is an example of a ______
ergogenic aid.

1. pharamcological
2. psychological
3. physiological
4. mechanical - Answer-psychological

true or false?

The Human Genome Project deciphered the code of about 1,000 different genes in
humans, but thousands more still need to be identified. - Answer-false

The most prevalent ergogenic aids used to increase sport performance are those
classified as _________.

1. physiological
2. mechanical
3. nutritional
4. pharmacological - Answer-nutritional

Chromium and boron supplements would be an example of which major classification of
nutritional supplement?

1. protein

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