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Positive Psychology 436 UTK Final Exam || Questions and 100% Verified Answers.

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Positive Psychology 436 UTK v

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Positive Psychology 436 UTK V

Who was Hippocrates? correct answers Hippocrates was the father of Greek medicine. Prescribed laughter to his patients as early as the 4th century BCE. Found that being able to laugh is associated with greater personal adjustment and well-being What are the 4 Bodily humors? (Hippocrates) correct...

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who was hippocrates

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Positive Psychology 436 UTK Final Exam || Questions and
100% Verified Answers.
Who was Hippocrates? correct answers Hippocrates was the father of Greek medicine.
Prescribed laughter to his patients as early as the 4th century BCE. Found that being able to
laugh is associated with greater personal adjustment and well-being

What are the 4 Bodily humors? (Hippocrates) correct answers 1. Yellow Bile
2. Black Bile
3. Phlegm
4. Blood

What is Yellow Bile associated with? (Hippocrates) correct answers Fire or Summer. Too much
= Choleric, bad-tempered or irritable.

What is Black Bile associated with? (Hippocrates) correct answers Earth or Autumn. Too much
= Melancholic, sadness or depression.

What is phlegm associated with? (Hippocrates) correct answers Water or Winter. Too much =
Phlegmatic, unemotional or stoic.

What is Blood associated with? (Hippocrates) correct answers Air or Spring. Too much =
Sanguine, optimistic/positive in bad situation.

What is a sense of Humor? (Martin, 2004) correct answers Humor involves both cognitive and
emotional elements. Although most humor occurs in interpersonal contexts, it also can be a
purely intrapsychic phenomenon. Humor may be a state or a trait. In contemporary psychology,
the term "sense of humor" refers to humor as an enduring personality trait. Thus, sense of humor
may be conceptualized as a habitual behavior pattern.

What are the 4 traits of someone with a "Sense of Humor?" (Martin, 2004) correct answers 1.
Laughing Frequently
2. Telling Jokes to Amuse Others
3. Cheerfulness and a Positive Attitude
4. Self-Deprecating in a Humorous Way

What is equal to 10 minutes of deep belly laughter? correct answers 2 hours of pain free living

What are 3 Health Benefits of Humor/Laughter? (Martin, 2004) correct answers 1. Improved
Immunity
2. Reduced Pain
3. Improved Blood Pressure

What are the 3 Possible Mechanisms of Laughter? correct answers 1. Humor/ Laughter generates
positive emotions: Happiness, joy, and optimism

, 2. Humor/ Laughter moderates stress and illness: Creates better coping skills and enhances well-
being
3. Humor/ Laughter promotes physiological changes in body: Hearty laughter relaxes muscles,
improves respiration, stimulates circulation, decreases the production of cortisol, and increases
pain-killing endorphins

What role effect did Norman Cousin(1964) have on Alternative Medicine? correct answers He
then medicated himself with high doses of vitamin C and watched comedies all day long. This
caused him to live longer than expected.

What is Dr. Kataria know for? correct answers Dr. Madan Kataria is a medical doctor from
Mumbai, India. Also known as the 'Giggling Guru," Dr. Kataria discovered the art of laughing in
combination with the science of breath. He created the Laughter Yoga movement in 1995 with
his family of 5 members and today there are more than 16k members in his various Clubs
worldwide.

Increase of Oxygen through Breathing + Explement of Carbon Dioxide through Laughter =
________________________ correct answers Good Health

Is fake laughter just as beneficial as real laughter? correct answers YES! The body can't
distinguish between real or fake. Fake laughter generates the same health benefits.

What are the 4 Stages of Laughter Yoga? (Dr. Kataria) correct answers 1. Clapping
2. Breathing
3. Child-Like Playfulness
4. Exercises (e.g., traditional greeting & cell phone bill)

What are 3 Health Benefits from Laughing Yoga? (Dr. Kataria) correct answers 1. Decreases
Stress
2. Improves Immunity
3. Increase in Endorphins - feel better

What are the 3 general agreements of the Holistic Model of Wellness? (Hettler, 1984) correct
answers 1. Wellness is a conscious, self-directed and evolving process of achieving full potential
2. Wellness is multidimensional and holistic, encompassing lifestyle, mental and spiritual well-
being, and the environment
3. Wellness is positive and affirming

What are the 6 Characteristics of Holistic Wellness? (Hettler's Model, 1984) correct answers 1.
Physical Wellness
2. Emotional Wellness
3. Social Wellness
4. Spiritual Wellness
5. Intellectual Wellness
6. Occupational Wellness

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