CorePower (questions with complete solutions) 2025 latest update

CorePower (questions with complete
solutions) 2025 latest update
Child's pose - correct answer ✔✔Cues:

- open your knees wide

- bring your big toes to touch

- press your hips back towards your heels

- reach your arms to the top of your mat



Welcome:

- being your mind to the here and now, center yourself for the next 60 minutes



Note:

- come back to this pose at any point in class to rest



Tabletop - correct answer ✔✔To get their:

- stack your hips over your knees and shoulders over your wrists

- neutral spine



Cues:

- push through your whole palm to activate your chest

- gaze down



Cow pose - correct answer ✔✔Inhale Cow Pose

Drop your belly toward the mat

Gaze up

Open your chest

hug your shoulder blades together

, Cat pose - correct answer ✔✔Exhale Cat Pose

Bring your chin to your chest

Round your spine to the ceiling

Gaze towards your naval



Downward Dog - correct answer ✔✔



Ragdoll - correct answer ✔✔



Stand at attention - correct answer ✔✔



Mountain - correct answer ✔✔



Side body (left then right) - correct answer ✔✔-: exhale, side body stretch left/ right side



- cue: Reach your left arm overhead, towards the right wall, palm facing down; place you're right arm by
your side



- reach your r/l hand towards the wall to lengthens the side body, back and abdonimal muscles



- stretch your side body to open your chest and diaphragm which helps reduce stiffness in your back
caused by long hours of sitting at a desk



Forward fold - correct answer ✔✔Exhale Forward Fold

Hinge from your hips

Draw your hands to the mat



Halfway Lift