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Exam (elaborations)

KIN 367 Final Exam 3 Questions And Answers Graded A+.

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  • NURS 367

What percentage of US adults are estimated to be obese? - Answer 42.5% The NH guideline for obesity is a BMI of (a) >25 (b) >30 (c) 20% above normal weight? - Answer b. >30 A common criterion to define weight maintenance in adults is a gain in lbs of a. <10 lbs b. <3...

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  • March 9, 2025
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NURS 367
  • NURS 367
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COCOSOLUTIONS
KIN 367 Final Exam 3 Questions And
Answers Graded A+.
What percentage of US adults are estimated to be obese? - Answer 42.5%



The NH guideline for obesity is a BMI of (a) >25 (b) >30 (c) 20% above normal weight? - Answer b. >30



A common criterion to define weight maintenance in adults is a gain in lbs of



a. <10 lbs

b. <3%

c. <5%

d. <10 kg - Answer b. <3%



In adults, a 1 minute decline in maximal treadmill time is associated with what increase in body weight?



a. 5 lbs

b. 1.5-2 lbs

c. 1.5-2 kg - Answer c. 1.5-2 kg



A person who has a daily RMR of 1500 kcal and expends 500 kcals daily would have a PAL of?



a. 1.5

b. 1.33

c. 0.33 - Answer b. 1.33



(1500+500)/1500

, goal PAL 1.75+ METs



Discuss briefly the 3 main way that physical activity helps maintain weight loss. - Answer 1. burning
calories while exercising (energy cost of exercise)



2. EPOC (afterglow)



3. Preserved lean mass (higher RMR)



Define the energy gap. - Answer the difference between how many calories we need to maintain BMI
on avg as a population vs. how many calories we're over that



400-500 cals



Which seems to be most effective in reducing body fat?



a. Diet

b. Exercise

c. Diet + Exercise - Answer c. Diet + Exercise



The lowest prevalence of obesity is observed in which racial/ethnic group? - Answer Asian adults



Define the Set Point and Settling Point theories related to weight gain? - Answer set point: pre
programmed weight we hover around as an adult



settling point: combination of a few things (genetics, behavior, environment, etc.)



A "negative risk factor" protects against CVD. At what level does HDL cholesterol become cardio-
protective? - Answer > 60 mg/dL

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