WGU C458
Western Governors University
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Exam with Answers WGU C458 2024/2025
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where 2 bones come together Answer: joint 
 
tough flexible tissue that covers the ends of the bones of freely movable joins and protects bones by preventing them from rubbing against each other Answer: Cartilage 
 
Connective tissue that binds one bone to another Answer: Ligament 
 
Connective tissue that attaches muscle to bone Answer: Tendons 
 
Internal framework that the body needs to stand Answer: Bones 
 
skeletal muscle that moves all bones and con...
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Exam with Answers (WGU) Health, Fitness, and Wellness - C458 2024/2025
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How many times of germs are there? 
4 
Name the four types of germs 
bacteria, viruses, fungi, parasites 
These germs can be transmitted in the following ways: 
Direct contact—This includes kissing, touching, sneezing, coughing, and engaging in sexual contact with someone who is sick. Pregnant mothers can also pass some germs along to their babies. 
Indirect contact—This involves touching something that has germs on it. For example, you could get germs if someone who is sick touched a door h...
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WGU C458 Bundled Exams with Complete Solution | Verified | Everything you Need!!
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WGU C458 Bundled Exams with Complete Solution | Verified | Everything you Need!!
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(Top QUALITY 2024/2025 EXAM REVIEW) WGU C458 Assessment Questions and answers, 100% Accurate. Graded A+
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WGU C458 Assessment Questions and answers, 100% Accurate. 
Graded A+ 
What are the components of a healthy diet? - --less than 10% calories from saturated fatty acids 
-include fiber 
-less than 2,300 mg sodium 
How do antioxidants affect the aging process? - --may reverse/forestall some of the negative effects 
of the aging process 
What do carbohydrates provide for the body? - --only energy source used by brain cells 
Definition: Protein - --synthesizes antibodies which help fight disease 
...
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(Top QUALITY 2024/2025 EXAM REVIEW) Health, Fitness, and Wellness WGU C458. Questions and answers, 100% Accurate. VERIFIED.
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Health, Fitness, and Wellness WGU C458. Questions and 
answers, 100% Accurate. VERIFIED. 
Which body system is responsible for bringing oxygen into the body and expelling carbon dioxide? - - 
The respiratory system 
Which body system is responsible for transporting a constant supply of nutrients and oxygen to body 
cells? - -The cardiovascular system 
Which symptoms are associated with MRSA? - -Red bumps near a previous cut that are swollen, 
painful, warm to touch, and full of puss 
What is ...
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(Top QUALITY 2024/2025 EXAM REVIEW) Health, Fitness, and Wellness WGU C458, Questions and answers, 100% Accurate. VERIFIED.
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Health, Fitness, and Wellness WGU C458, Questions and 
answers, 100% Accurate. VERIFIED. 
The number of minutes of activity performed during any one session is called: - -duration 
The amount of a drug taken or administered is the: - -dosage 
Which of the following statements correctly describes the function of carbohydrates, proteins, or lipids? 
A. Carbohydrates are the primary energy source for cardiac cells. 
B. Proteins contain the most energy per gram and are stored as triglycerides. 
C...
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(Top QUALITY 2024/2025 EXAM REVIEW) PRE-ASSESSMENT: HEALTH, FITNESS AND WELLNESS (HIO1) WGU C458. Questions and answers, 100% Accurate. VERIFIED
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PRE-ASSESSMENT: HEALTH, FITNESS AND 
WELLNESS (HIO1) WGU C458. Questions and 
answers, 100% Accurate. VERIFIED 
Which immune system structure is the site where white blood cells gain the ability to chemically 
identify specific foreign agents? 
Thymus gland 
Forms a protective barrier 
Integumentary system 
Regulates body temperature 
Both integumentary and central nervous system 
Controls blood pressure 
Central nervous system 
Regulates thirst and hunger 
Central nervous system 
Regulates m...
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(Top QUALITY 2024/2025 EXAM REVIEW) Health Fitness and Wellness WGU C458 Unit One Mod 5. Questions and answers, 100% Accurate. What is the sleep wake cycle?
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Health Fitness and Wellness WGU C458 Unit One Mod 5. 
Questions and answers, 100% Accurate. 
What is the sleep wake cycle? 
When homeostasis and circadian rhythm work together to regulate when you sleep and when you wake 
What is homeostasis? 
Automatic process the body uses to remain internally stable while adjusting no to conditions 
What does homeostasis keep track of in the sleep cycle? 
Bodies need for sleep 
What does homeostasis regulate within the sleep cycle? 
The sleep drive which rem...
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(Top QUALITY 2024/2025 EXAM REVIEW) WGU C458 Health Wellness Fitness Unit 4, Questions and answers, 100% Accurate. VERIFIED.
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WGU C458 Health Wellness Fitness Unit 4, Questions and 
answers, 100% Accurate. VERIFIED. 
What is SEL? - -Social Emotional Learning 
Name the 5 SEL Categories - -Self Awareness 
Self Management 
Executive Function 
Social Awareness 
Communication & Leadership 
3 Key Skills of Self Awareness - -Recognize Emotions 
Self-Efficacy 
Growth Mindset 
3 Key Skills of Self Management - -Stress Management 
Goal-setting 
Self-Discipline 
3 Key Skills of Executive Function - -Adaptability 
Problem Solvin...
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v WGU C458 Health, Fitness and Wellness, Questions and answers, 100% Accurate. VERIFIED.
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WGU C458 Health, Fitness and Wellness, Questions and 
answers, 100% Accurate. VERIFIED. 
Self-awareness - -the ability to recognize your emotions and describe how you feel 
Three skills for self-awareness - -recognizing emotions and understanding feelings, self-efficacy and a 
growth mindset 
Recognizing emotions - -Helps you express yourself 
Emotions - -Occur in your body as a result of events 
Feelings - -Manifest according to your emotions 
Self-efficacy - -people's belief in their own ab...
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