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Overtraining - ANSWER Injury and exhaustion are two symptoms of _____ Endurance athlete - ANSWER Capillary density is greater in which type of athlete? Fast twitch (Type 2 b) - ANSWER Of the three muscle fiber tissues, which has the greatest potential for power activity? Adduction - ANSWER A movement towards the center of the body is _____

Group Exercise Classes - ANSWER • Traditional high/low aerobic dance • Step aerobics • Sports conditioning • Indoor cycling • Aquatics • Yoga • Kickboxing • Pilates • Strength training • Etc. 5 Components of fitness - ANSWER • Cardiovascular endurance • Muscle strength • Muscle endurance • Flexibility

©FYNDLAY 2024/2025 ALL RIGHTS RESERVED 1:52PM. 1 AAAI/ISMA Primary Aerobic/Group Fitness Instructor Certification. Exam Questions And Answers 2025 Update. Group Exercise Classes - Answer• Traditional high/low aerobic dance • Step aerobics • Sports conditioning • Indoor cycling • Aquatics • Yoga • Kickboxing • Pilates • Strength training • Etc. 5 Components of fitness - Answer• Cardiovascular endurance • Muscle strength • Muscle endurance • Flexibili...

©FYNDLAY 2024/2025 ALL RIGHTS RESERVED 1:52PM. 1 AAAI-ISMA Personal Trainer Certification Exam Questions And Answers 2025 Update. Benefits of Exercise - Answerincreased longevity, strengthens bones, improves mood, fights depression, reduces stress, daily functions, better sleep, increased flexibility, reduces risk of CVD, reduces risk of cancer, reduces aches/pains, reduces risk of injury, weight control, improved balance, improved reaction time, improved self image Components of Physic...

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