- Study guides, Class notes & Summaries

"Isabel" - ANSWER Snatch 135 pounds, 30 reps for time "Jackie" - ANSWER For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups

Crossfit Level 2 with 54 correct rated answers and approved. Crossfit Level 2 with 54 correct rated answers and approved. Crossfit Level 2 with 54 correct rated answers and approved. Crossfit Level 2 with 54 correct rated answers and approved. Crossfit Level 2 with 54 correct rated answers and approved. Crossfit Level 2 with 54 correct rated answers and approved.

CrossFit L3| Comprehensive CrossFit Study Guide Level 3 2025 update|comprehensive questions and verified answers (complete solutions) ASSURED SUCCESS|GRADE A+!!

CrossFit Final Exam 2025/2026 – The Ultimate Prep Resource for Top Scores! (Graded A+) Crossfit - constantly varied, high intensity, functional movement executed at high intensity Effective programming - Measured in real changes in measurable , observable, repeatable markers beginner/deconditioned athlete - Crossfit for 6 months or less scaling variables to modify - loads, distances, reps scaling focus on - movement function and range of motion intermediate athlete - 6 months - 3...

CrossFit Final Exam 2025/2026 – The Ultimate Prep Resource for Top Scores! (Graded A+) Crossfit - constantly varied, high intensity, functional movement executed at high intensity Effective programming - Measured in real changes in measurable , observable, repeatable markers beginner/deconditioned athlete - Crossfit for 6 months or less scaling variables to modify - loads, distances, reps scaling focus on - movement function and range of motion intermediate athlete - 6 months - 3...

CrossFit Exam 2025/2026 – The Ultimate Prep Resource for Top Scores! (Graded A+) teaching - the ability to effectively articulate and instruct the mechanics of each movement. Focus on major points of performance and change for the needs of the athlete seeing - the ability to discern good from poor movement mechanics and identify both gross and subtle faults whether the athlete is in motion or static static faults - the points in which an athlete is not moving. usually occur near th...

CrossFit Exam 1 2025/2026 – Study Smart with 100% Correct Answers! (Graded A+) What is the aim of CrossFit? - to forge a broad, general, and inclusive fitness CrossFit (definition) - constantly varied, high-intensity, functional movement What are functional movements? - 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - load, distance, and speed What are the three most import...

CrossFit Test 2025 – The Ultimate Prep Resource for Top Scores! (Graded A+) Aim - Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient locomotor ...

CrossFit L3 CCFT Study Guide ( Latest 2024 / 2025 Update) Actual Exam Questions and Answers |100% Verified Correct | 100% satisfaction guarantee

Crossfit Level 3 Trainer Test questions and answers