CrossFit level 1 Study guides, Class notes & Summaries
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CrossFit L1 & L2 Exam Bundle Questions With Complete Verified Solutions!!
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CrossFit level 1 ( programming Exam Questions and Answers 100% Verified
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Articulate the goal of CF programming - ANSWER -to increase fitness and GPP 
 
Define and give examples of the three major movement modalities - ANSWER -Gymnastics=body weight exercises or calisthenics to improve body control; air squat, pullup, pushup 
Weightlifting=comprises Olympic and pwer lifting to increase strength and power; deadlifts, cleans, snatch 
Monostructural is metabolic conditioning or cardio to build stamina; run, bike, swim, skip 
 
Define and give example of common workout fo...
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Crossfit Level 1 exam review Questions and Answers 100% Pass
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Define CrossFit - ANSWER -A core strengthing program made up of constantly varied high intensity functional movements 
 
Articulate Characteristics of functional movements: Natural - ANSWER -They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; 
 
Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns - ANSWER -universal motor recruitment patterns: 
movements that mimic m...
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Crossfit Level 1 Exam Questions & Answers 100% Correct
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What is the main goal of Crossfit? - ANSWER -To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER -- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to apply force 
- Flexibility: ...
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PACKAGE DEAL FOR >> KAPLAN Cross fit level 1 certification Certification [ 2 Latest Versions] Updated | 2024
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PACKAGE DEAL FOR >> KAPLAN Cross fit level 1 certification Certification [ 2 Latest Versions] Updated | 2024
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Bundle For Crossfit Level 1,2,3 Questions with 100% Correct Answers>.
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Bundle For Crossfit Level 1,2,3 Questions with 100% Correct Answers>.Bundle For Crossfit Level 1,2,3 Questions with 100% Correct Answers>.Bundle For Crossfit Level 1,2,3 Questions with 100% Correct Answers>.
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Crossfit level 1 certification Final Exam (actual test guide)
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Crossfit level 1 certification Final Exam 
(actual test guide) 
Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement - CORRECT ANSWER-load, distance, and speed for 
production of high power 
Define intensity - CORRECT ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdepende...
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Crossfit level 1 certificate Study Guide Exam Fina
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Crossfit level 1 certificate Study Guide 
Exam Final 
Aims of crossfit - CORRECT ANSWER-To forge a broad, general, and inclusive fitness 
Prescription of crossfit - CORRECT ANSWER-Constantly varied, high intensity, 
functional movement. 
Functional movements - CORRECT ANSWER-Universal motor recruitment patterns, 
How functional movements performed - CORRECT ANSWER-In a wave of contraction 
from core to extremity, it's compound movements or multi joint movements. 
Most important aspect of fun...
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Crossfit Level 1 Cert. Exam Graded-A Questions and Answers Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknow
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Crossfit Level 1 Cert. Exam Graded-A 
Questions and Answers 
Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknown, 
but also the unknowable. Skills and adaptations that most universally lend themselves 
to performance advantage. Specialty is not specializing. 
Prescription - CORRECT ANSWER-Constantly varied, high-intensity, functional 
movement. Universal motor recruitment patterns. Multi-joint movements (compound 
movements). Natural, effective, and efficient lo...
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CrossFit Level 1 Cert Test Exam // Actual Exam
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CrossFit Level 1 Cert Test Exam // Actual 
Exam 
Define CrossFit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity. 
Purpose of functional movements - CORRECT ANSWER-Make life better outside of the 
box 
2 areas that describe functional movements - CORRECT ANSWER-Descriptive and 
Defining 
Descriptive includes - CORRECT ANSWER-Universal motor recruitment patterns. 
Core to extremity. 
Natural. 
Essential for independent living. 
Safe. 
Compound & irreducible...
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