1 repetition maximum 1rm - Study guides, Class notes & Summaries

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NFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 UpdateNFPT 100 Exam with Correct Answers 100% Verified Graded A 2024 Update When spotting a client doing barbell squats, the trainer should be positoined where? - A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. A soft tissue structure called a ligament connects what? - A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ Which of the following is BES...

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...

1-repetition maximum (1RM) - Answer maximal amount of weight that can be lifted just one time acclimation - Answer physiological adaptation to repeated environmental stresses, occurring over a relatively brief period of time (days to weeks). Acclimation often occurs in a laboratory environment acclimatization - Answer physiological adaptation to repeated environmental stress in a natural environment, occurring over months and years of living and exercising in that environment ACE (an...

NFPT Exam questions and answers 2022/2023 When spotting a client doing barbell squats, the trainer should be positoined where? A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? A. Lunges. B. Olympic lifts. C. Plyom...

Certified Strength and Conditioning Specialist Exam Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANS calcium Which of the following substances acts at the NMJ to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANS acetylcholine When throwing a baseball, an athlete's arm is rapidly stretched just before throwing the ball. Which of the following structures de...

Because water affects movement in every direction, submerged movement (without additional equipment) is: resisted and primarily concentric Water temperature, gravity, compression, partial pressure, and reduced body mass (you weigh less in the water) are factors that contribute to: lower aquatic heart rates The human body burns calories in three ways: Thermic Effect of Food, Thermic Effect of Physical Activity and _________________________________ Resting (basal) metabolic rate What are ...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANS ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used ...

ACSM Normal Questions and Answers 2023 When a motor unit is triggered, what percentage of that motor unit is utilized when performing exercises with a load half of one's maximum? 50% 100% 75% 25% 100% Which of the following waist-to-hip ratios (WHR) would be considered to elevate the risk of disease for a male client? .5 .81 .93 .96 .96 An incident report must include which of the following? I. Facts surrounding the incident II. Opinion about what caused the incident ...

What is the rate of continuation for those who start a cardiac rehab exercise program or any other type of behavioral change, irrespective of initial health status or type half or less of The drop out rate is higher in the first 3 months What is the biggest predictor for a patient to participate in cardiac rehab? the fervor of the primary physicians' recommendation or referring physician appears to be one of the most powerful predictors of the patient's participation in exercise, es...