11 acsm guidelines - Study guides, Class notes & Summaries

WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and ...

WITS Practice Exam Exam With 100% Correct Answers 2024 During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - answerBehavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - answerFrequency The degree of effort required to expend energy and is influenced by car...

WITS Practice Exam Exam With 100% Correct Answers 2024 During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - answerBehavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - answerFrequency The degree of effort required to expend energy and is influenced by car...

AEA Certification Exam Questions and Answers Latest Updated 2024/2025 (Graded A+) What are the five primary components of fitness?: Answer- 1) Cardiorespiratory en- durance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition 3. Cardiorespiratory endurance: Answer- The capacity of the cardiovascular and respirato- ry systems to deliver oxygen to the working muscles for sustained periods of energy production 4. Muscular Strength: Answer- The maximum force that ca...

AEA Certification Exam Questions and Answers Latest Updated 2024/2025, Graded A+. Physical Fitness: Answer- the ability of the body's physical parts to function, and is measured by the level at which these physical parts are capable of functioning 2. What are the five primary components of fitness?: Answer- 1) Cardiorespiratory en- durance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition 3. Cardiorespiratory endurance: Answer- The capacity of the cardiovasc...

AEA Certification Exam Questions and Answers Latest Updated 2024/2025, Graded A+. Physical Fitness: Answer- the ability of the body's physical parts to function, and is measured by the level at which these physical parts are capable of functioning 2. What are the five primary components of fitness?: Answer- 1) Cardiorespiratory en- durance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition 3. Cardiorespiratory endurance: Answer- The capacity of the cardiovasc...

define muscular fitness? correct answer: combination of functional parameters of muscle strength, endurance, power when are ACSM guidelines most appropriate? what does it not necessarily emphasize? correct answer: to improve overall general fitness muscle development what are the two goals of a health related resistance program accordion to ACSM? correct answer: 1. make ADL's less stressful physiologically 2. prevent chronic diseases and health conditions sic has osteoporosis, type I...

ACSM Exercise Physiologist Exam. 100 Questions and Correct Answers, Latest Update Frequently Tested Questions and Answers with Complete solution 2024/2025. FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertens...