40 59 hrr or vo2r - Study guides, Class notes & Summaries

Cardiorespiratory Programming Chapter 5 Qs&As 100% Verified 2024 4 Elements of Cardiorespiratory Workout - ANS-1. warm-up 2. endurance conditioning 3. cool-down 4. stretching Types/modes of exercise - ANS-Type A: minimal skill and fitness level required Type B: vigorous, minimal skill but average fitness level required Type C: require skill and average fitness level Type D: recreational activities, may improve fitness what is VO2 rest? - ANS-3.5 ml/kg/min what are some consideration...

What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? - The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? - Medical clearance is not necessary...

ACSM – CEP QUESTIONS AND ANSWERS 2023 What is used as a preparticipation health screening tool by a professional for the general (non-clinical) population? The ACSM algorithm Sedentary Known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what intensity? Medical clearance is recommended Light-moderate, progress as tolerated Sedentary No known CV, metabolic, or renal disease No signs or sx Is medical clearance recommended? At what in...

What is the exercise participation health screening process based on? correct answers - the individual's current level of physical activity - the presence of signs or symptoms and/or known CV, metabolic, or renal disease - desired exercise intensity Goals of the ACSM participation health screening process is to identify individuals who: correct answers - who should receive medical clearance before initiating an exercise program or increasing the frequency, intensity, and/or volume of t...

What is the exercise participation health screening process based on? correct answers - the individual's current level of physical activity - the presence of signs or symptoms and/or known CV, metabolic, or renal disease - desired exercise intensity Goals of the ACSM participation health screening process is to identify individuals who: correct answers - who should receive medical clearance before initiating an exercise program or increasing the frequency, intensity, and/or volume of t...

ACSM-EP Study test in depth Examination and 100% correctly verified Solutions Latest version 2024/2025 Which of the following is not true regarding the psychological benefits of regular exercise in the elderly? A. Self-concept B. Life satisfaction C. Stimulate appetite D. Self-efficacy -correct answer C Which statement is true regarding physical activity for children? A. Children should participate in several bouts of physical activity lasting more than 120 min each day B. Children s...

FITT-VP - Frequency Intensity Time Type Volume Progression recommended aerobic exercise frequency - 3-5 days/week; 3-4 on alternate days (48 hrs between bouts) greater than ___ days of aerobic exercise is associated with ____ musculoskeletal injuries - 5 days; increased Aerobic Intensity Level Intensities - •Low intensity exercise 30 - 39% of HRR or VO2R •Moderate intensity exercise: 40 - 59% of HRR or VO2R •Higher intensity exercise: 60 - 89% of HRR or VO2R ...

ACSM Practice Exam Questions & Answers 2023/2024 The informed consent document_________ - ANSWER-provides an explanation of the test to the client _____________ is not a contraindication of maximal exercise testing in the clinical setting - ANSWER-Resting SBP between 125-140 mmHg or DBP between 60-75 mmHg Which of the following is not a valid test for muscular strength? - ANSWER-YMCA bench press test A measure of muscular endurance is - ANSWER-Number of curl ups in 1 min _______...

Signs/Symptoms suggestive of CV, metabolic, or renal disease: - Answer - Pain - Intermittent claudication - Ankle edema - Dizziness or syncope - SOB (at rest or w/ mild exertion) - Unusual fatigue or SOB w/ usual activities - Orthopnea or paroxysmal nocturnal dyspnea - Palpations or tachycardia - Known heart murmur Orthopnea: - Answer Dyspnea occurring at rest in the recumbent (laying down) position that is relieved promptly by sitting upright or standing Paroxysmal Nocturnal Dysp...

ACSM-CEP EXAM, Top Questions & Answers, 100% Accurate. Latest Updates. What is the exercise participation health screening process based on? - -- the individual's current level of physical activity - the presence of signs or symptoms and/or known CV, metabolic, or renal disease - desired exercise intensity Goals of the ACSM participation health screening process is to identify individuals who: - -- who should receive medical clearance before initiating an exercise program or increas...