Acsm recommendations - Study guides, Class notes & Summaries

Personal Trainer Certification ACSM Test Questions & Answers 2024/2025 ADL - ANSWERSOne's ability to perform daily tasks such as self care and chores Physical Activity - ANSWERSTransition from rest to active movement Exercise - ANSWERSPlanned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - ANSWERS1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of ...

CanFitPro (All questions solved correctly) Which of the following is not one of the primary components of fitness? Balance Which of the following is not one of the components of performance based fitness? Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. Coordination ____ is the product of strength and speed. Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular heal...

ACSM PERSONAL TRAINER CERTIFICATION EXAM REVIEW QUESTIONS AND ANSWERS, GRADED A+ ADL - -One's ability to perform daily tasks such as self care and chores Physical Activity - -Transition from rest to active movement Exercise - -Planned and structured physical activity to improve one or more of the 5 components of fitness 5 Components of Fitness - -1. Cardiorespiratory Endurance 2. Muscle Endurance 3. Muscle Strength 4. Flexibility 5. Body Composition Types of Fitness Conditioning - ...

WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and ...

WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and ...

What is the PAR-Q? correct answers physical activity readiness quest; 7 questions, don't change, if marks yes to one then client must have physician's consent before starting exercise program; appropriate when one wants to engage exclusively in light-to-moderate intensity exercise activities What is the HSQ? correct answers 10+ questions, usually goes hand in hand w/ PAR-Q, allows fitness professionals to identify medical contraindications, pertinent responses should be documented the re...

CanFitPro (All questions solved correctly) Which of the following is not one of the primary components of fitness? Balance Which of the following is not one of the components of performance based fitness? Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. Coordination ____ is the product of strength and speed. Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular heal...

ACSM-GEI certification criteria CORRECT ANSWER High school diploma, current CPR training, pass ACSM-GEI exam ACSM-GEI instructor domains CORRECT ANSWER client consultation, exercise programming, leadership, legal responsibilities Ways to stay current on GEI certification CORRECT ANSWER conferences, online resources, workshops, specialty certifications ACSM weekly recommendations for adults (Cardiovascular) CORRECT ANSWER 150 mins moderate or 75 mins vigorous aerobic per week Methods ...

WITS Practice Exam 2024 with 100%Verified Answers - tutor Verified. doc During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and ...

ACSM Recommendations, Top Exam Questions & Answers, 100% Accurate, rated A+ synonymous term for cardiorespiratory exercise - -aerobic exercise in apparently healthy middle-aged adults, what is the percentage that all-cause and cardiovascular disease mortality rates were lower in persons with moderate vs. low cardiorespiratory fitness? - -60% Is there a threshold fo intensity for individuals to decrease risk factors through aerobic exercise? - -yes, but it will differ based upon the cl...