Afaa gfi exam prep - Study guides, Class notes & Summaries

Mechanoreceptors - correct answers Senses distortion in body tissue. Goldi Tendon Organs - correct answers Senses change in tension. Muscle Spindles - correct answers Sense changes in length. Stabilization/Stabilizers of the Core - correct answers Transverse abdominis, multifidus, internal & external obliques, diaphragm, pelvic floor muscles, rotator cuff, psoas major, rectus abdominis, gluteus medius, adductor complex Movement of the Core - correct answers Latissimus dorsi, hip fl...

AFAA Group Fitness Certification: Exam Questions and answers, rated A+/ VERIFIED/ Most appropriate music BPM for a boot camp class - -130 to 140 BPM Maximum amount of time a good intro should take - -60 seconds AFAA 5 Questions/components - What are they? - -1. What is the purpose of this exercise? 2. Are you doing that effectively? 3. Does the exercise create safety concerns? 4. Can you maintain proper alignment and form for the duration of the exercise? 5. For whom is the exercise a...

AFAA GFI EXAM PREP LATEST ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS 2024 |GRADED A+ Atria - ANSWER-Superior chambers; receive blood from outside the heart Right Atrium - ANSWER-Gathers deoxygenated blood from body Sinoatrial (SA) - ANSWER-Located in right atrium; receives signal to contract; "pacemaker for the heart". Initiates the electrical impulses that determine the heart rate Stroke Volume (SV) - ANSWER-Amount of blood pumped with each contraction What are the functions of ...

2021(updated) AFAA GFI EXAM PREPKinetic Chain Brain & spinal cord. Coordinates activity of body parts. Mechanoreceptors Senses distortion in body tissue. Goldi Tendon Organs Senses change in tension. Muscle Spindles Sense changes in length. Proprioception The cumulative sensory input to the central nervous system from all mechanoreceptors that sense body position and limb movement. Stabilization/Stabilizers of the Core Transverse abdominis, multifidus, ...