Amdr macronutrients - Study guides, Class notes & Summaries

NTDT Final Exam 2024 Questions & Answers Bo is a 25-year-old healthy male who eats approximately 3,000 daily kcals. He maintains an active lifestyle, exercising 5-6 days per week. According to the AMDR's, Bo could follow a diet that is 50% carbohydrates, 25% fat, and 25% protein and be within the AMDR guidelines for adults. - ANSWERStrue According to the Dietary Guidelines for Americans, less than_________percent of total daily kcals should be provided by added sugars. - ANSWERS10 A...

Which of the following is the main function of carbohydrates? - A source of energy According to the dietary guidelines for Americans, it is recommended to consume less than 10% of calories a day from saturated fats, true or false? - True What functions apply to water? A. A source of energy B. Helps regulate body temp C. Helps in the regulation of body processes - B & C If you can talk comfortably, but not sing, while you're moving, that is moderate activity. True or false? - True A goo...

Rasmussen Nutrition Exam 1 Study Guide What Nutrients are the Primary source of energy for the body? - Macronutrients What is the fuel factor for the macronutrients? - 4 carbs, 4 proteins, 9 lipids How is food energy measured? - Kilocalories, Calories, and Jules When macronutrient end products of digestion are ready for absorption there are three primary end products. What are they? - Glucose, amino acids, fatty-acids Carbon, hydrogen, and oxygen are the components of what mac...

What policy changes were made to recommendations to prevent chronic diet related diseases? - ANSWERSRDAs were expanded into several DRI Categories RDA - ANSWERSRecommended Daily Allowances- a healthy diet has nutrients nearing this amount DRI - ANSWERSDietary Reference Intakes Serving Size - ANSWERSAlways found on a nutrition label AMDR (macronutrients) - ANSWERSCarbs, fats, proteins, minerals, vitamins, and H2O Acceptable Macronutrient Daily Range Carbohydrates - ANSWERS45-65% o...

Recommended Daily Allowance (RDA) - ANSWER-amount of nutrient needed by health person at similar age, sex and health Tolerable Upper Intake Level (UL) - ANSWER-max amount able to consume if nutrient has adverse effects Acceptable Macronutrient Distribution Range (AMDR) - ANSWER-recommended & intake for macronutrients Carbohydrates - ANSWER--AMDR: 45-65% -Functions: energy, required for brain function -Min amount: 130 g/day -4 g/cal Dietary fiber - ANSWER-Functions: adds bulk to fe...

C787 Health and Wellness Through Nutritional Science Test WGU(2024) - Which fat can you eat in a plan for healthy eating? - Omega-3 fatty acids Monounsaturated fats Polyunsaturated fats examples of macronutrients - carbohydrates, proteins, and fats examples of macrominerals - calcium, phosphorus, magnesium, sodium, potassium, chloride - Which statement is an appropriate nutritional recommendation when planning a balanced meal? - Spices or herbs are added to season food without adding sal...

What is necessary for cell membranes and lipoprotein structure? - ANSWERphospholipids What does the body release when blood sugar is high? - ANSWER- insulin (when digesting new food) What does the body release when blood glucose is low? - ANSWER- glucagon (when hungry) Which mineral helps give methionine and cysteine their three-dimensional shape and is found in hair and nails? - ANSWER- sulfur A goiter is caused by a deficiency in what mineral? - ANSWER- Iodine The average healthy adult...

What policy changes were made to recommendations to prevent chronic diet related diseases? - - RDAs were expanded into several DRI Categories RDA - -Recommended Daily Allowances- a healthy diet has nutrients nearing this amount DRI - -Dietary Reference Intakes Serving Size - -Always found on a nutrition label AMDR (macronutrients) - -Carbs, fats, proteins, minerals, vitamins, and H2O Acceptable Macronutrient Daily Range Carbohydrates - -45-65% of daily calories Protein - -10-35% of daily...

Double) blind experiment - Answer-Neither the subjects nor the researchers know to which group the members belong until the end of the experiment. Reduces chance for biased interpretations of results 3 disaccharides - Answer-sucrose, lactose, maltose 3 simple sugars (monosaccharides) - Answer-glucose, fructose, galactose 4 Overarching Guidelines in the Dietary Guidelines - Answer-1. Follow a healthy dietary pattern at every life stage. 2. Customize and enjoy nutrient-dense food and bevera...

NR 228 - CHAPTER 1 WELLNESS NUTRITION/ EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ 100% Organic - -all organic ingredients used 100% Whole Grain Stamp - -for products where ALL of the grain is whole grain. minimum requirement: 16g whole grain per serving (a full serving of whole grain) ADA - -(american dietetic association) refers to eating a number of servings of specific foods daily AI - -(adequate intake) appropriate level of an average nutrient intake. is used when there are insuffi...