Asep successful coaching - Study guides, Class notes & Summaries

What is a major source of energy that powers an athlete's muscles? - correct answer -carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. - correct answer -false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? - correct answer -fast glycolytic fibers When an athlete is at rest, her muscles use about 20 percent of the body's energy, and her brain uses about...

Coaching Principles Test Prep (2023/ 2024 Update) |Chapters 1-20 Covered| Questions and Verified Answers| 100% Correct Q: In which of the following coaching styles does the coach still make all the decisions? - command - submissive - cooperative - both a and c Answer: Command style Q: (True or false) Stifling an athlete's motivation is a danger of the command style of coaching? Answer: true Q: Which of the following Statements characterizes the command style of...

ASEP Successful Coaching Test | 100 Verified Questions and Answers 2024/2025 Update What is a major source of energy that powers an athlete's muscles? - Answer - carbohydrates When an athlete first starts to exercise, her initial energy needs are provided primarily by the aerobic energy system. - Answer - false Which muscle fibers have the greatest capacity to produce energy via the anaerobic energy system? - Answer - fast glycolytic fibers When an athlete is at rest, her muscles use ab...

Successful Coaching ASEP Test (100 out of 100) Latest Update Questions and Verified Solutions (GRADED A)

ASEP Successful Coaching Study Guide Test (KNPE 480) 500+ Questions with Definitive Solutions/ . Terms like: Explain the benefits of a well-developed philosophy of life and of coaching in terms of a coaching career. - Answer: A well-developed philosophy of life and coaching can help you learn about yourself and what you value in life as well as in sport. It can help you think through important issues before they become problems and provide principles to guide you when problems do develop.

Successful Coaching ASEP Test Questions with Certified Solutions/ . Terms like: During the hottest months, an athlete should consume as much salt as he can. - Answer: false The risk of eating disorders among athletes is increased by which factor(s)? - Answer: c. personal attributes of perfectionism A healthy diet includes 10 to 15 percent fat. - Answer: false Athletes should limit the amount of weight they try to lose to two or fewer pounds per week. - Answer: true

Successful Coaching ASEP Test Questions with Definitive Solutions/ . Terms like: With training, muscular endurance increases as much as 30 percent per week. - Answer: true Athletes can build strength simply by eating foods high in protein. - Answer: false If an athlete eats a large meal before a competition, how many hours before the competition should she finish eating? - Answer: e. 3 hours During the hottest months, an athlete should consume as much salt as he can. - Answer: false

Successful Coaching ASEP Test (2023/ 2024) Questions and Verified Answers| 100% Correct Q: What is the ability to start, stop, and change speed and direction quickly and with precision? Answer: a. agility Q: Carbon dioxide and lactic acid Answer: c. are waste products resulting when the body produces energy Q: As an athlete's fitness level increases, she must work more to improve her fitness. Answer: true Q: In the first few weeks of practice, the skill...