Basi pilates - Study guides, Class notes & Summaries
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Basi Pilates Compiled Exams with 100% Complete Solutions | Verified & Updated 2024 | Graded A
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Basi Pilates Compiled Exams with 100% Complete Solutions | Verified & Updated 2024 | Graded A
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Basi Pilates Mat Course Latest Update 2023-2024 Questions and Verified Correct Answers Guaranteed Success
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Basi Pilates Mat Course Latest Update Questions and Verified Correct Answers Guaranteed Success
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Pilates Anatomy Basi Exam Questions with correct Answers
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Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
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Club Pilates BASI Written Exam Latest 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE
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Club Pilates BASI Written Exam Latest 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1.	When and where was Joseph Pilates born 
ANS Dusseldorf, Germany, 1883 
2.	What did Pilates do in England 
ANS Worked was a war camp with rehab for sick and disabled 
3.	When did he come to America 
ANS Came to NYC in 1926 
4.	What is controlology 
ANS When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
5.	What are the 10 principles o...
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BASI Pilates: Mat Work Theory - Module 4, 5 & 6 questions with correct answers
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BASI Pilates: Mat Work Theory - Module 4, 5 & 6 questions with correct answers
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BASI Pilates Anatomy Basi Terms from Modules 1-3 questions and answers
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BASI Pilates Anatomy Basi Terms from Modules 1-3 questions and answers
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Pilates BASI Written Exam with Complete Solutions
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Pilates BASI Written Exam with Complete Solutions
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Pilates Anatomy Basi Exam Questions with correct Answers
- Exam (elaborations) • 16 pages • 2024
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Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
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BASI Pilates - Mat Course Review Exam 2024.
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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