Basi pilates module 1 - Study guides, Class notes & Summaries

Parallel heels (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor str...

Basi Pilates Module 1 with Correct Solutions Parallel heels (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Answer -Block: foot work; Fundamental; ...

BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct AnswersBASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct AnswersBASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct AnswersBASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct AnswersBASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct AnswersBASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers

Parallel heels (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - ANSWERSBlock: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; object...

Basi Pilates Module 1 questions with 100% correct answers Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Answer ️...

Basi Pilates Module 1 questions with 100% correct answers

BASI PILATES: MAT WORK THEORY - MODULE 1 & 2 EXAM 2024 When and where was Joseph Pilates born? - correct answer He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - correct answer He traveled to England as a circus performer in a living Greek statue act. What did Joseph Pilates do in 1926? - correct answer He and his wife set up the first Pilates studio in New York City, U.S.A. What is contrology? - correct answer It is a system that focuses on develop...

Parallel heels (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings; objectives: hip extensor strength, knee extensor strength, warm up Parallel toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar strength, warm up V position toes (footwork series) - Block: foot work; Fundamental; reformer; focus: hamstrings, quadriceps; objectives: hip extensor str...

BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer in a living Greek statue act. What did Joseph Pilates do in 1926? - Answer ️️ -He and his wife set up the first Pilates studio in New York City, U.S.A. What is contrology? - Answer ️️ -It is a system that foc...

BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers