Benefits of pilates - Study guides, Class notes & Summaries
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Pilates BASI Written Exam Questions and Answers(A+ Solution guide)
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When and where was Joseph Pilates born? - Answer-Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer-Worked was a war camp with rehab for sick and disabled 
When did he come to America? - Answer-Came to NYC in 1926 
What is controlology? - Answer-When stabilizing muscle groups are encouraged to work isometrically 
to maintain correct positioning and alignment. 
What are the 10 principles of Pilates? - Answer-Awareness 
Balance 
Breath 
Concentration 
Center 
Control 
Efficiency 
...
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Peak Pilates Study Guide Questions and Answer | Latest Update 2024/2025
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What is Pilates exercise? 
 ~~> teaches balance and control of the body; stretches, 
strengthens, and balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? 
 ~~> yoga, Zen, and ancient Greek and Roman physical regimens 
and self-study 
Joseph Pilates called his system of exercise -. 
 ~~> contrology 
The first piece of equipment Joe created was the -; however, the first 
exercises he created were the - exercises. 
 ~~> reformer, ...
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Peak Pilates Study Guide Questions with 100% Correct Answers | Verified | Latest Update
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1.	What is Pilates exercise? 
ANS teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
2.	Joseph Pilates based Pilates exercise on what other forms of movement?- 
 
ANS yoga, Zen, and ancient Greek and Roman physical regimens and self-study 
3.	Joseph Pilates called his system of exercise -. 
ANS contrology 
4.	The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. 
ANS reformer, mat wor...
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Pilates Exam 1- Answered 100% Correctly-Latest 2024
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Pilates Exam 1- Answered 100% Correctly-Latest 2024 
T/F - Yoga breathing and Pilates breathing are exactly alike. 
False 
What is the name for the Pilates Breathing technique that involves expanding the 
rib-cage in every direction? 
a) Belly Breathing 
b)Relaxed Breathing 
c)Lateral Breathing 
d)Deep Breathing 
c) Lateral Breathing 
What are the benefits of structured breath patterns in exercise? 
a)Enhanced physical performance 
b)Improved focus 
c)Decreased stress levels 
d)Cardiac benefi...
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Pilates BASI Written Exam Questions and answers already graded A+| Updated & Verified | 2024
- Exam (elaborations) • 35 pages • 2024
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When and where was Joseph Pilates born? - Dusseldorf, Germany, 1883 
What did Pilates do in England? - Worked was a war camp with rehab for sick and disabled 
When did he come to America? - Came to NYC in 1926 
What is controlology? - When stabilizing muscle groups are encouraged to work isometrically to 
maintain correct positioning and alignment. 
What are the 10 principles of Pilates? - Awareness 
Balance 
Breath 
Concentration 
Center 
Control 
Efficiency 
Flow 
Precision 
Harmony(all bad bi...
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Pilates BASI Written Exam Questions and Answers Already Passed
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Pilates BASI Written Exam Questions 
and Answers Already Passed 
 
When and where was Joseph Pilates born? Dusseldorf, Germany, 1883 
 
What did Pilates do in England? Worked was a war camp with rehab for sick and disabled 
 
When did he come to America? Came to NYC in 1926 
 
What is controlology? When stabilizing muscle groups are encouraged to work isometrically 
to maintain correct positioning and alignment. 
 
What are the 10 principles of Pilates? Awareness 
Balance 
Breath 
Concentration ...
-
Peak Pilates Study Guide (Guaranteed Pass!!!!!)
- Exam (elaborations) • 20 pages • 2024
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- $12.99
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What is Pilates exercise? correct answers teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? correct answers yoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. correct answers contrology 
 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises...
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Basi Pilates Mat Course exam Already Passed!!
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Ten principles - Answer-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, 
Center, Flow, Harmony 
Benefits of working in neutral position - Answer-Encourages balanced muscular development of 
pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer-The position of the pelvis when the anterior superior iliac spine (ASIS) on 
each side of the pelvis and pubic symphysis (PS), are ...
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Pilates BASI Written Exam with complete solutions
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Pilates BASI Written Exam with complete solutions 
When and where was Joseph Pilates born? - Answer ️️ -Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer ️️ -Worked was a war camp with rehab for sick and 
disabled 
When did he come to America? - Answer ️️ -Came to NYC in 1926 
What is controlology? - Answer ️️ -When stabilizing muscle groups are encouraged to work 
isometrically to maintain correct positioning and alignment. 
What are the 10 principles of Pilate...
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PEAK PILATES STUDY GUIDE Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
- Exam (elaborations) • 47 pages • 2024
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What is Pilates exercise? 
Correct Answer: teaches balance and control of the body; stretches, strengthens, and 
balances the body; "contrology" 
Joseph Pilates based Pilates exercise on what other forms of movement? 
Correct Answer: yoga, Zen, and ancient Greek and Roman physical regimens and 
self-study 
Joseph Pilates called his system of exercise -. 
Correct Answer: contrology 
The first piece of equipment Joe created was the -; however, the first exercises he 
created were the - exerci...
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