Canfitpro stuvia - Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about Canfitpro stuvia? On this page you'll find 38 study documents about Canfitpro stuvia.
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Canfitpro Exam Prep – 2023/2024 Questions and Answers 100% Correct
- Exam (elaborations) • 64 pages • 2023
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Canfitpro Exam Prep – 2023/2024 Questions and Answers 100% CorrectCanfitpro Exam Prep – 2023/2024 Questions and Answers 100% CorrectCanfitpro Exam Prep – 2023/2024 Questions and Answers 100% CorrectCanfitpro Exam Prep – 2023/2024 Questions and Answers 100% CorrectCanfitpro Exam Prep – 2023/2024 Questions and Answers 100% Correct 
How many calories in a gram of carbohydrates ? - ANSWER-4 
 
How many calories are in 1lbs of fat? - ANSWER-3500 
 
What does RICE stand for? - ANSWER-rest, i...
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Canfitpro Theory Exam 2023-2024 Questions & Answers (Graded A+)
- Exam (elaborations) • 13 pages • 2024
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SMART Goals - ANSWER-Specific 
Measurable 
Attainable 
Realistic 
Time frame 
 
Introvert (client) - ANSWER-- May have quiet energy, listen intently, take time to think before acting 
- Likes to know what is occurring in the session before you start 
- Wants to workout at quiet times 
 
Extrovert (client) - ANSWER-- High energy, talkative, thinks out loud 
- Enjoys working out in groups 
 
Sensors (client) - ANSWER-- Focuses on details, remembers facts, enjoys step by step instruction 
 
Intuiti...
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CANFITPRO Theory Exam 2023-2024 Questions & Answers (Graded A+)
- Exam (elaborations) • 13 pages • 2024
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1. Pre-contemplation 
- increase awareness of the importance of exercise and emphasize the benefits 
- discuss health risks 
- discuss myths and fears related to exercise 
2. Contemplation 
-Make a list of advantages related to regular exercise 
- continue with education and discussion of benefits 
- provide clear and specific recommendations for an exercise program 
- identify social support 
- build client's self confidence 
3. Preparation 
- evaluate support system and barriers 
- provide...
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Canfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% Correct
- Exam (elaborations) • 22 pages • 2023
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Canfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% Correct 
Optimal health perspective - ANSWER-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes 
 
Transtheoretical Model of Change - ...
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Canfitpro Chapter 2 Questions and Answers (Graded A+)
- Exam (elaborations) • 7 pages • 2023
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Cardiorespiratory capacity - ANSWER-is the ability the body to take in oxygen (respiration), deliver it the cells (circulation), and use it at the cellular level to create energy (bioenergetics) for physical work (activity). 
 
Long Term Benefits of Cardiorespiratory Capacity *5 items* - ANSWER-- Decreased resting heart rate 
- Decreased risk of cardiorespiratory disease 
- Improved endurance 
- Increased stroke volume 
- Increased cardiac output 
 
Muscular capacity - ANSWER-Is the full spectru...
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CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)
- Exam (elaborations) • 13 pages • 2023
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CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A) 
. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from ac...
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Canfitpro HWL Exam - Part 2 Questions & Answers 100% Correct(RATED A+)
- Exam (elaborations) • 12 pages • 2024
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The Official Food Rules - ANSWER-Canada's first food guide, introduced in 1942 
 
expected to satisfy the needs of 50% of the people in that age group based on a review of the scientific literature - ANSWER-Estimated Average Requirements (EAR) 
 
the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board to meet the requirements of 97.5% of healthy individuals in each life stage and gender group - ANSWER-Recommended Dietary Allowance (RDA) 
 
RDA is appro...
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CanFitPro Personal Training Specialist Theory Exam 2023-2024 Questions & Answers 100% Correct (RATED A+)
- Exam (elaborations) • 9 pages • 2024
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Preparation - ANSWER-In which stage of change would a PTS provide a personalized exercise design and work on goal setting and action plans? 
 
Action - ANSWER-In which stage of change would a PTS provide encouragement, talk to the client about self monitoring, and prepare for relapses? 
 
Maintenance - ANSWER-In which stage of change would a PTS review and revise goals, address concerns, set new fitness goals, and provide social support? 
 
Purpose, Frequency, Intensity, Time and Type of exercis...
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Canfitpro Chapter 1 Questions & Answers 100% Correct(RATED A+)
- Exam (elaborations) • 9 pages • 2024
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Precontemplation Stage *Not Ready* - ANSWER-In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. 
*Aware/Have not considered it* 
 
Contemplation Stage *Getting Ready* - ANSWER-You develop increased belief and confidence in the possibility of change. You might evaluate advantages and disadvantages of becoming...
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Canfitpro Chapter 2 Questions &Answers (Graded A+)
- Exam (elaborations) • 7 pages • 2024
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Muscular capacity - ANSWER-Is the full spectrum of muscular function, including endurance, strength, and power. This component is trained using various resistance training practices. 
 
Long Term Benefits of Muscular capacity *7 items* - ANSWER-- Improved functional fitness (the ability to conduct daily activities with greater ease) 
- Increased overall strength 
- Improved muscular endurance 
- Increased basal metabolic rate 
- Improved joint and bone strength 
- Better posture 
- Decreased ri...
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