Cardiorespiratory fitness - Study guides, Class notes & Summaries

Test Bank For Fitness Professional's Handbook 7th Edition By Human Kinetics 3376, 2 . 5980, 0539, 8 1: Health, Fitness, and Performance 2: Health Risk Appraisal 3: Functional Anatomy and Biomechanics 4: Exercise Physiology 5: Nutrition 6: Energy Costs of Physical Activity 7: Assessment of Cardiorespiratory Fitness 8: Assessment of Body Composition 9: Assessmentof Muscular Fitness 10: Assessment of Flexibility and Low-Back Function 11: Exercise Prescription for C...

Which of the following is NOT a symptom of a poorly functioning cardiorespiratory system? Dizziness, weight loss, shortness of breath, or nausea Correct Answer Weight loss As cardiorespiratory fitness increases, resting heart rate will Correct Answer decrease. Research studies have shown that individuals experience increased vigor, reduced fatigue, and improved mood following exercise bouts as short as Correct Answer 10 minutes ________ is an element of red blood cells, is responsible ...

What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct What is movement preparation? - Answer- It considers required range of motion of a workout. What does exercising in the strength level works to do? - Answer- Improve the ability of the body's prime m...

Cardiorespiratory Fitness (CRF) Exam Questions & Answers 2023-24

ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) correct answers 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility correct answers three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output correct answers 4 benefits of training the cardivoscular system __...

An individual's cardiorespiratory fitness level is a strong predictor of what? (Ans- Morbidity and mortality. What does the acronym FITTE-VP, used to design aerobic (cardio) programs, represent? (Ans- Frequency, intensity, type, time, enjoyment, volume, progression What is considered the gold standard measurement for cardiorespiratory fitness? (Ans- VO2max What is one advantage of using the Karvonen method (heart rate reserve or HRR) to calculate training heart rates, versus percen...

Test Bank For Physiology of Sport and Exercise 7th Edition by W. Larry Kenney; Jack H. Wilmore; David L. Costill 2299, 2, 4859, 6 1. Structure and Function of Exercising Muscle 2. Fuel for Exercise: Bioenergetics and Muscle Metabolism 3. Neural Control of Exercising Muscle 4. Hormonal Control During Exercise 5. Energy Expenditure, Fatigue, and Muscle Soreness 6. The Cardiovascular System and Its Control 7. The Respiratory System and Its Regulation 8. Cardiorespiratory Res...

ExRx Chapter 4: Cardiorespiratory Fitness Assessment Practice Questions and Answers (100% Pass) the ability to perform moderate-to- vigorous- intensity exercise using large muscle groups in a dynamic and continuous manner for prolonged periods of time - Answer️️ -cardiorespiratory fitness (CFR) CFR is dependent on the integration of the ______, ______, _____ systems - Answer️️ -cardiorespiratory, musculoskeletal, and respiratory systems improving low CRF can reduce risk of _____ ...

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Answer- Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Answer- Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic po...

FITOUR Group Exercise Certification correctly answered to pass 2023Oxygen uptake - correct answer the rate at which oxygen is utilized during a specific level or an activity Steady State - correct answer The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - correct answer The amount of blood ejected by the left ventricle at each heartbeat. Cardiac Output - correct answer - total volume of blood the left ventricle pumps out per minute ...