Cft cert - Study guides, Class notes & Summaries
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CFT Certification Actual Exam Questions and Answers (2024 / 2025) (Verified Answers)
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CFT Certification Actual Exam Questions and Answers (2024 / 2025) (Verified Answers)
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CFT Certification Exam – Questions & Solutions
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CFT Certification Exam – Questions & Solutions
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CFT Certification Exam Questions and Answers
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CFT Certification Exam Questions and Answers 
What are the 3 types of muscle contraction? - Answer ️️ -Isometric, Eccentric, & Concentric 
Isometric produces force, but there is no change in muscle length. 
Concentric produces enough force to overcome external load and shorten the muscle 
Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. 
The nervous system should be properly trained upon beginning an exercise program because: 
A. It decreases the...
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CFT Certification Qs Questions and answers latest update
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CFT Certification Qs Questions and answers latest update
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CFT Certification Exam Questions and Answers Latest Updated 2023/2024 Graded A++
- Exam (elaborations) • 11 pages • 2023
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CFT Certification Exam Questions and Answers Latest Updated 2023/2024 Graded A++. The study of biomechanics includes which of the following? 
A. Kinematics 
B. Kinesiology 
C. Physics 
D. All of the above D. All of the above 
A bodybuilder's pose is an example of: 
A. Concentric muscle action 
B. Eccentric muscle action 
C. Isometric muscle action C. Isometric muscle action 
Muscle ______________ refers to the sequential activation of muscle groups. 
A. Hypertrophy 
B. Contraction 
C. Control...
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CFT Certification BUNDLED EXAM 2022/2023 Questions and Answers (100% CORRECT)
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CFT Certification BUNDLED EXAM 2022/2023 Questions and Answers (100% CORRECT)
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CFT Certification Exam Questions and Answers
- Exam (elaborations) • 11 pages • 2023
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CFT Certification Exam Questions and Answers
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CFT Certification Exam Questions and Answers Latest Updated 2023/2024 (Graded 100%)
- Exam (elaborations) • 11 pages • 2023
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CFT Certification Exam Questions and Answers Latest Updated 2023/2024 (Graded 100%). The nervous system should be properly trained upon beginning an exercise program 
because: 
A. It decreases the risk of injury 
B. It improves stamina 
C. It allows you to start intense training immediately after a long period of not exercising 
D. None of the above A. It decreases the risk of injury 
The study of biomechanics includes which of the following? 
A. Kinematics 
B. Kinesiology 
C. Physics 
D. All o...
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CFT Certification questions with correct answers
- Exam (elaborations) • 17 pages • 2023
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What are the 3 types of muscle contraction? 
Isometric, Eccentric, & Concentric 
Isometric produces force, but there is no change in muscle length. 
Concentric produces enough force to overcome external load and shorten the muscle 
Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. 
 
 
 
The nervous system should be properly trained upon beginning an exercise program because: 
 
A. It decreases the risk of injury 
B. It improves stamina 
C. It allows ...
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CFT Certification Exam Questions and Answers with Complete solution Latest 2023/2024
- Exam (elaborations) • 11 pages • 2023
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CFT Certification Exam Questions and Answers with Complete solution Latest 2023/2024. What are the 3 types of muscle contraction? Isometric, Eccentric, & Concentric 
Isometric produces force, but there is no change in muscle length. 
Concentric produces enough force to overcome external load and shorten the muscle 
Eccentric produces force while the muscle is lengthening - it is the resistance of a 
movement. 
The nervous system should be properly trained upon beginning an exercise program 
bec...
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