Define athlete - Study guides, Class notes & Summaries
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 2024-2025
- Exam (elaborations) • 23 pages • 2024
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement 
load, distance, and speed for production of high power 
Define intensity 
power 
(intensity is the independent variable) 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, 
can b...
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 2024-2025
- Exam (elaborations) • 23 pages • 2024
- Available in package deal
-
- $18.49
- + learn more
Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement 
load, distance, and speed for production of high power 
Define intensity 
power 
(intensity is the independent variable) 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, 
can b...
-
Crossfit Level 3 Trainer Test Latest 2023 Rated A+
- Exam (elaborations) • 6 pages • 2023
- Available in package deal
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Crossfit Level 3 Trainer Test Latest 2023 Rated A+ 4 Crossfit Operational Models 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 
10 Fitness Domains or types of adaptations 1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy 
Define Cardio Vascular/Respiratory Endurance The ability of body systems to gather, proces...
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Crossfit level 1 certification | 150 Questions with 100% Correct Answers | Updated & Verified
- Exam (elaborations) • 16 pages • 2022
- Available in package deal
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Definition of Crossfit - ANS - constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANS - load, distance, and speed for production of high power 
Define intensity - ANS - power 
(intensity is the independent variable) 
Crossfit methodology: - ANS - safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported only by measurable, observable, repeatable da...
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Crossfit level 1 certification Questions and ANSWERS
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
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Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANSWER-load, distance, and speed for production of 
high power 
Define intensity - ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can 
be supported only by measurable, observable, repeatab...
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Crossfit Level 1 Handbook|Complete With A+ Graded Answers
- Exam (elaborations) • 33 pages • 2024
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Crossfit Level 1 Handbook|Complete With A+ Graded Answers 
What is crossfit 
Constantly varied functional movements executed at high intensity 
 
 
Constantly varied 
General physical preparedness (GPP) 
 
 
What is General Physical Preparedness 
Term used to describe the generalised base qualities of an athlete 
 
 
What's the aim of GPP 
To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in ...
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
- Available in package deal
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
-
Crossfit level 1 certification Questions and ANSWERS
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
-
- $7.99
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Crossfit level 1 certification Questions and 
ANSWERS 
Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANSWER-load, distance, and speed for production of 
high power 
Define intensity - ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can...
-
Crossfit Level 1 Kaplan University -Crossfit level 1 certification with answers
- Exam (elaborations) • 16 pages • 2024
- Available in package deal
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- $17.99
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Crossfit level 1 certificationDefinition of Crossfit - correct answer constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
 
What is functional movement - correct answer load, distance, and speed for production of high power 
 
Define intensity - correct answer power 
(intensity is the independent variable) 
 
Crossfit methodology: - correct answer safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness...
-
Crossfit level 1 certification Final Exam (actual test guide)
- Exam (elaborations) • 12 pages • 2024
- Available in package deal
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- $14.99
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Crossfit level 1 certification Final Exam 
(actual test guide) 
Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement - CORRECT ANSWER-load, distance, and speed for 
production of high power 
Define intensity - CORRECT ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdepende...
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