Define stamina - Study guides, Class notes & Summaries
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 2024-2025
- Exam (elaborations) • 23 pages • 2024
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement 
load, distance, and speed for production of high power 
Define intensity 
power 
(intensity is the independent variable) 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, 
can b...
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 2024-2025
- Exam (elaborations) • 23 pages • 2024
- Available in package deal
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- $18.49
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement 
load, distance, and speed for production of high power 
Define intensity 
power 
(intensity is the independent variable) 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, 
can b...
-
Crossfit Level 1 Certification Exam Questions and Answers 2023
- Exam (elaborations) • 85 pages • 2023
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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Crossfit level 1 certification | 150 Questions with 100% Correct Answers | Updated & Verified
- Exam (elaborations) • 16 pages • 2022
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Definition of Crossfit - ANS - constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANS - load, distance, and speed for production of high power 
Define intensity - ANS - power 
(intensity is the independent variable) 
Crossfit methodology: - ANS - safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported only by measurable, observable, repeatable da...
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CrossFit L3/CCFT Study Guide
- Other • 78 pages • 2023
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Define CrossFit - Answer- constantly varied, high intensity, functional movement 
 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
 
graph: 
vertical axis = power 
horizontal axis = time 
 
Define and calculate power - Answer- the time rate of doing work 
force X distance/time 
 
Define ...
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CCFT CROSSFIT LEVEL 3 EXAM LATEST ACTUAL EXAM | QUESTIONS WITH DETAILED & CORRECT ANSWERS WITH RATIONALES
- Exam (elaborations) • 119 pages • 2024
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CCFT CROSSFIT LEVEL 3 EXAM LATEST ACTUAL 
EXAM | QUESTIONS WITH DETAILED & CORRECT 
ANSWERS WITH RATIONALES 
Define CrossFit - Correct Answer constantly varied, high intensity, functional movement 
Characteristics of functional movement - Correct Answer natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
Calculate Work and Plot Graph of work capacity - Correct Answer force x distance 
graph: 
vertical axis = power 
ho...
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Crossfit Level 1 Final Certification Actual Exam (questions with Correct Answers)
- Exam (elaborations) • 88 pages • 2024
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Crossfit Level 1 Final Certification Actual 
Exam (questions with Correct Answers) 
What is crossfit - CORRECT ANSWER-Constantly varied functional movements 
executed at high intensity 
Constantly varied - CORRECT ANSWER-General physical preparedness (GPP) 
What is General Physical Preparedness - CORRECT ANSWER-Term used to describe 
the generalised base qualities of an athlete 
What's the aim of GPP - CORRECT ANSWER-To establish a board foundational fitness 
level that can then be converte...
-
Crossfit level 1 certification Questions and ANSWERS
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
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Crossfit level 1 certification Questions and 
ANSWERS 
Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANSWER-load, distance, and speed for production of 
high power 
Define intensity - ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can...
-
Crossfit level 1 certification Questions and ANSWERS
- Exam (elaborations) • 14 pages • 2024
- Available in package deal
-
- $7.99
- + learn more
Definition of Crossfit - ANSWER-constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANSWER-load, distance, and speed for production of 
high power 
Define intensity - ANSWER-power 
(intensity is the independent variable) 
Crossfit methodology: - ANSWER-safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can 
be supported only by measurable, observable, repeatab...
-
Crossfit Level 1 exam review Questions and Answers
- Exam (elaborations) • 35 pages • 2024
- Available in package deal
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- $14.49
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Crossfit Level 1 exam review 
Questions and Answers 
Define CrossFit - Answer- A core strengthing program made up of constantly varied 
high intensity functional movements 
Articulate Characteristics of functional movements: Natural - Answer- They are natural, 
effective, & efficient locomotor of body & external objects; most important they move 
large loads over long distances quickly; 
Articulate Characteristics of functional movements: Universal Motor Recruitment 
Patterns - Answer- universal...
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