Eccentric - Study guides, Class notes & Summaries

How many strength training sessions per week should one complete? - 2-4 What are some benefits of muscle conditioning? - - Prevents Osteoporosis - Improves Strength for cardio respiratory training -Reduces the loss of muscle mass due to aging/lack of exercise -Compliments healthy weight -Makes everyday life easier -Improves core strength & posture What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enough...

HPEX 375 Exam #4 Study Guide Questions & Answers 2023/2024 What are the 3 key principles of training? - ANSWER-- overload - specificity - reversibility Describe the overload principle : - ANSWER-- a progressive & systematic application of greater work to the human body as the body becomes physiologically adapted to the pre-existing workload Describe the specificity principle : - ANSWER-- training effect is specific to: - muscle fibers recruited during exercise - energy system ...

EXSC Midterm Exam Questions With 100% Correct Answers 2024 What are the 3 substrates? - answercarbohydrates, fats, proteins Glycolysis is - answerBreakdown of glucose Each glucose molecule that enters glycolysis results in how many pyruvate - answer2 pyruvate During the krebs cycle - answerAcetyl Co-A is broken-down to create ATP,NADH and FADH2 Within the electron transport chain - answer- Electrons are dropped off from NADH and FADH - ATP is created Glycogen - answerGlycogen is simpl...

Because water affects movement in every direction, submerged movement (without additional equipment) is: - Answer- resisted and primarily concentric Water temperature, gravity, compression, partial pressure, and reduced body mass (you weigh less in the water) are factors that contribute to: - Answer- lower aquatic heart rates The human body burns calories in three ways: Thermic Effect of Food, Thermic Effect of Physical Activity and _________________________________ - Answer- Resting (basa...

Sandra Littlefield vSim Steps / Sandra Littlefield vSim Answers Already Passed Which is the best definition of personality? a) A complex, engrained pattern of behaviors and characteristics that are largely outside of the individual’s consciousness b) The way an individual reacts to situations and circumstances, over which he or she has little or no control c) The individual characteristics that change as one grows and experiences life situations d) Behaviors and beliefs that are present a...

NCCCO CORE FINAL EXAM QUESTIONS AND ANSWERS LATEST UPDATE 2024/2025 (100% VERIFIED) Operating a mobile crane with a long boom, on uneven ground, what support condition should be considered? - ANSWER Keeping 90 degree angle between cylinder rod and pad What is the primary purpose fir a rooster sheave or auxiliary boom point sheave? - ANSWER Separate the boom hoist lines How many randomly broken wires in a lay length must there be on a mobile cranes hoist line, before it should be removed fro...

COSC 275 Exam 1 Palmer Questions and Answers fully solved 2023 Estimating: The process of determining the anticipated cost of materials, labor, and equipment of a proposed project. Take-off: The process in which detailed lists are compiled, based on drawings and specifications, of all the material and equipment necessary to construct a project. The cost estimator uses this list to calculate how much it will cost to build the project. Quantities: Measured amounts of construction...

HESI Computerized Adaptive Testing(CAT) Test Bank 2024 1-A nurse is counseling the spouse of a client who has a history of alcohol abuse. What doesthe nurse explain is the main reason for drinking alcohol in people with a long history of alcohol abuse? 1 -They are dependent on it. 2 -They lack the motivation to stop. 3 -They use it for coping. They enjoy the associated socialization. Ans- 1 Alcohol causes both physical and psychological dependence; the individual needs the alcohol to fun...

CLEP College Composition Exam (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct | Already Graded A Q: Which part of this sentence is incorrect? The people whom helped me with this don't have the least idea how to moderate. A. whom B. don't C. least D. to moderate Answer: A. whom Q: Which of following selections is not correct: A. There were many people in the store. B. I don't know if there are any people here that speak French. C. My friend has m...