Fitness instructor - Study guides, Class notes & Summaries

ACE GROUP FITNESS INSTRUCTOR (GFI) FINAL EXAM REVIEW 180 QUESTIONS AND ANSWERS ACE GROUP FITNESS INSTRUCTOR (GFI) FINAL EXAM REVIEW 180 QUESTIONS AND ANSWERS ACE GROUP FITNESS INSTRUCTOR (GFI) FINAL EXAM REVIEW 180 QUESTIONS AND ANSWERS

ACE GROUP FITNESS INSTRUCTOR CHAPTER 8 EXAM 2024 While facing the class, a group fitness instructor moves their left arm, while instructing the participants to move their right arm. What is this teaching technique called? a) practice style b) mirroring c) command style d) self-check style - ANSWER ☑☑mirroring While performing a downward dog pose, a yoga instructor cues their class participants to "lengthen the spine while pushing your heels toward the ground to feel the muscles...

Ratings of Perceived Exertion (and Category Ratio Scale) - correct answer Category ratio scale: 1.) Very weak 3.) Moderate 5.) Strong 7.) Very strong Which statement BEST describes what an individual experiences when his or her exercise intensity crosses the first ventilatory threshold (VT1)? - correct answer Speaking becomes slightly difficult, but the individual can still say short sentences. (This means they are in Zone 2 of the Three Zone Model) Three Zone Intensity Model - corr...

AFAA GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE ANSWERS

Canfitpro Fitness Instructor Specialist Exam Test Bank 2024 New Latest Version with All 200 Questions and 100% Correct Answers

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE SOLUTIONS

ACE FITNESS INSTRUCTOR EXAM 2024 ACTUAL EXAM COMPLETE 250 QUESTIONS WITH DETAILED VERIFIED ANSWERS / ALREADY GRADED A+

Interrelation of nervous, muscular, and skeletal systems to create movement - correct answer Kinetic chain brain and spinal cord, coordinates activity of body parts - correct answer Central nervous system all nerves branching off spinal cord, extending out to the body - correct answer Peripheral nervous system sense distortion in body tissues - correct answer mechanoreceptors mechanoreceptor that senses changes in tension - correct answer Golgi tendon organs mechanoreceptor that s...

ACE GROUP FITNESS INSTRUCTOR EXAM 2024 WITH 100% ACCURATE SOLUTIONS

Effective participant arrangements include which of the following? - correct answer Circuit Which is a specialty format class primarily designed to make cardiorespiratory training more interesting and fun? - correct answer Dance-oriented Which class format is most likely to include a combination of resistance and cardio elements, with a goal of providing a total-body workout in a military style presentation? - correct answer Boot camp Which of the following is the most appropriate music...