For aerobic exercise Study guides, Class notes & Summaries
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ACTION Personal Training Questions With 100% Correct Answers.
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Which is not a component of the cardiovascular system? a)heart b)blood c) blood vessels d)lungs - 
D) Lungs 
What are the three functions of the nervous system? - Sensory (gather info); Intregrative 
(interpret info); Motor (respond) 
The sensory neurons transmit nerve impulses to which structures? a)Other neurons b)The brain c)The 
spinal cord d)The brain & spinal cord - D) The brain & spinal cord 
One of the main purposes of exercise is to exert the cardiovascular and respiratory systems? True...
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KINE 433 Exam 2 || with 100% Errorless Answers.
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Is there any cardiovascular adaptation with strength training alone? correct answers No 
 
What kind of exercise results in cardiovascular adaptations? correct answers aerobic exercise 
 
What happens to resting HR after Aerobic Exercise? correct answers Decrease 
 
What happens to Stroke Volume after Aerobic Exercise? correct answers Increase 
 
Does cardiac output go down with strength training? correct answers No 
 
What is left ventricle compliance? correct answers During preload left ventri...
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TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. 
 
The scope a...
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ISSA Final Exam With 100% Correct Answers 2024 / 2025
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
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NURS 534 Final Exam 2024/2025 With 100%Verified Answers.
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NURS 534 Final Exam 2024/2025 With 100%Verified Answers. 
What are the medical treatments for hot flashes? - ANSWER -Estrogen- principal 
treatment 
-progestins- can be used if contraindicated for estrogen BUT increased RISK for 
BREAST CA 
- Clonidine- centrally acting alpha agonist 
- SSRI and SNRI 
-Gabapentin- decrease HF b 50-80% 
what factors lower the menopause date? - ANSWER smoking, nulliparity, menstrual 
regularity and shorter cycle length, family hx of early menopause, increased gala...
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Test Bank For Therapeutic Exercise 7th Edition By Carolyn Kisner; Lynn Allen Colby; John Borstad 9780803658509 Chapter 1-26 Complete Guide .
- Exam (elaborations) • 182 pages • 2023
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Test Bank For Therapeutic Exercise 7th Edition By Carolyn Kisner; Lynn Allen Colby; John Borstad 8509, 8 . 6312, X 
 
1: Therapeutic Exercise: Foundational Concepts 
 
2: Prevention, Health, and Wellness 
 
3: Range of Motion 
 
4: Stretching for Improved Mobility 
 
5: Peripheral Joint Mobilization/Manipulation 
 
6: Resistance Exercise for Impaired Muscle Performance 
 
7: Principles of Aerobic Exercise 
 
8: Exercise for Impaired Balance 
 
9: Aquatic Exercise 
 
10: Soft Tissue Injury, Repai...
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AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+
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AFAA Test Bank EXAM LATEST 2023-2024 REAL EXAM 200+ QUESTIONS AND CORRECT ANSWERS WITH RATIONALES|ALREDY GRADED A+ 
 
Stages of the transtheoretical model - CORRECT ANSWER- **progression in exercise is cyclical, not linear 
1. precontemplation (no intention of changing) 
mplation (thinking of changing within 6 months) 
3. preparation (take action in near future - 1 month) 
4. action - made changes over past six months 
5. maintenance - risk of returning to prior behavior eliminated 
 
most effec...
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PTS Canfitpro Exam (A+ GUARANTEED) Correctly solved
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Name the four ATP energy systems and how long they provide energy for. correct answers ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min 
 
How many units of ATP does each ATP energy system deliver? correct answers ATP-CP: 1 unit of ATP/ unit of CP 
 
Glycolytic: 2-3 ATP/unit of glucose 
 
Oxidative: 38 ATP/ unit of glucose 
 
Fatty Acid Oxidation: 100 ATP/unit of fa...
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NASM Sports Nutrition FINAL Exam Questions & Answers 2024
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NASM Sports Nutrition FINAL Exam Questions & Answers 2024 
 
 
Which professional focuses primarily on addressing body weight/body composition, wellness, and lifestyle approaches to disease management? - ANSWER-General Nutrition Coach 
 
Which of the following is considered one of the energy systems? - ANSWER-The Phosphagen System 
 
What is the most important consideration for the general fitness enthusiast/recreational athlete? - ANSWER-Total daily energy requirement 
 
Which two components ma...
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Test Bank For Physiology of Sport and Exercise 7th Edition by W. Larry Kenney; Jack H. Wilmore; David L. Costill 9781492572299 Chapter 1-22 Complete Guide.
- Exam (elaborations) • 68 pages • 2022
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Test Bank For Physiology of Sport and Exercise 7th Edition by W. Larry Kenney; Jack H. Wilmore; David L. Costill 2299, 2, 4859, 6 
 
1. Structure and Function of Exercising Muscle 
 
2. Fuel for Exercise: Bioenergetics and Muscle Metabolism 
 
3. Neural Control of Exercising Muscle 
 
4. Hormonal Control During Exercise 
 
5. Energy Expenditure, Fatigue, and Muscle Soreness 
 
6. The Cardiovascular System and Its Control 
 
7. The Respiratory System and Its Regulation 
 
8. Cardiorespiratory Res...
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