Hsc pdhpe core 2 - Study guides, Class notes & Summaries

PDHPE HSC Core 2 Syllabus exam questions and answers 2024

PDHPE HSC: CORE 2 Factors Affecting Performance. Questions and answers, rated A+ SIQ: How does training affect performance? - -Energy systems Types of training and training methods Principles of Training Physiological adaptations in response to training SDP: what are the 3 energy systems? - -ATP/PC Lactic acid Aerobic ATP/PC system - source of fuel - -creatine phosphate ATP/PC - efficiency - -1:1 ATP/PC - duration - -10-15 secs ATP/PC - cause of fatigue - -Inability to resynthesis...

PDHPE HSC: CORE 2 Factors Affecting Performance What is the purpose of a cool-down after exercise? ️️ To gradually reduce heart rate, prevent muscle stiffness, and aid recovery How does strength training benefit bone health? ️️ It increases bone density and reduces the risk of osteoporosis What does "body composition" refer to? ️️ The ratio of fat to lean tissue (muscle, bones, organs) in the body Why is proper nutrition essential for adolescents? ️️ It supp...

PDHPE HSC CORE 2 Questions and answers, rated A+ what are the 3 energy systems? - -ATP/PC lactic acid aerobic ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) - -creatine phosphate 1:1 10-15 seconds inability to resynthesise heat 2 mins 100m sprint Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) - -carbohydrates and glycogen 1:2 30secs- 4mins (intensity d...

PDHPE HSC CORE 2 GRADED A+ What is the primary benefit of regular physical activity for mental health? ️️ Improved mood and reduced risk of depression How can hydration impact physical performance during exercise? ️️ Hydration prevents fatigue and helps maintain optimal body temperature Why is goal setting important in fitness training? ️️ It provides direction and motivation to achieve fitness milestones What does the term "cardiorespiratory endurance" refer to? ...

PDHPE HSC CORE 2 exam questions and answers 2024.

PDHPE HSC CORE 2 exam questions and answers 2024

PDHPE HSC Core 2 Syllabus exam questions and answers 2024

HSC PDHPE CORE 1 ( Updated 2024 ) Complete Questions & Answers (Solved) 100% Correct 1. Trendsfor the survival rates for Cancer: Answer: Both males and females are increasing 2. What contributes to the poor health of Indigenous people? Answer: Social factors:e.g. dispossession, dislocation and discrimination. Disadvantages: e.g. education, housing, income, employment.Physical environmental factors. 3. What is cardiovascular disease? Answer: All the diseases and conditions of the heart...

Summary HSC PDHPE - PDHPE HSC CORE 2 PDHPE HSC CORE 2 TEST_Q&A Updated 2023.