Hsc pdhpe option - Study guides, Class notes & Summaries
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HSC PDHPE: OPTION: IMPROVING PERFORMANCE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS
- Exam (elaborations) • 12 pages • 2024
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HSC PDHPE: OPTION: IMPROVING PERFORMANCE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS
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HSC PDHPE: Option 3 Sports Medicine questions with complete solutions
- Exam (elaborations) • 19 pages • 2024
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HSC PDHPE: Option 3 Sports Medicine questions with complete solutions
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HSC PDHPE: Option: Improving Performance questions with complete solutions
- Exam (elaborations) • 10 pages • 2024
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HSC PDHPE: Option: Improving Performance questions with complete solutions
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HSC PDHPE: Option: Improving Performance questions with complete solutions
- Exam (elaborations) • 10 pages • 2024
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HSC PDHPE: Option: Improving Performance questions with complete solutions
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HSC PDHPE: Option: Improving Performance: Questions and answers, ra/ 2024-25 Exam board exam predictions. APPROVED/ ted A+
- Exam (elaborations) • 13 pages • 2024
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HSC PDHPE: Option: Improving 
Performance: Questions and answers, 
rated A+ 
SIQ: How do athletes train for improved performance? - -Strength Training, aerobic training, 
anaerobic training, flexibility training, skill training 
Strength - -The ability of a muscle or muscle group to exert a force against a resistance. 
Adaptation - -A change in form or structure to suit new conditions or a new environment. 
SDP: Strength Training - -Resistance 
Weight 
Isometric 
General term that encompasses...
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HSC PDHPE: Option: Improving Performance exam questions and answers 2024
- Exam (elaborations) • 8 pages • 2024
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SIQ: How do athletes train for improved performance? 
Strength Training, aerobic training, anaerobic training, flexibility training, skill training 
 
 
 
Strength 
The ability of a muscle or muscle group to exert a force against a resistance. 
 
 
 
Adaptation 
A change in form or structure to suit new conditions or a new environment. 
 
 
 
SDP: Strength Training 
Resistance 
Weight 
Isometric 
General term that encompasses all types of exercise designed to improve strength and increase muscle...
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HSC PDHPE Option 3 Sports Medicine Exam 2023
- Exam (elaborations) • 17 pages • 2023
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HSC PDHPE Option 3 Sports Medicine Exam 2023...
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PDHPE PRELIMINARY (YEAR 11) NOTES FOR CORE 1, CORE 2 AND FIRST AID ONLY
- Class notes • 29 pages • 2020
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Detailed and well-structured notes for Preliminary (or Year 11) PDHPE. These notes contain Core 1 (Health), Core 2 (The Body in Motion) and the Option First Aid ONLY (saying "only" because I honestly can't remember whether there was another module or not for Year 11). These notes have various acronyms and diagrams that will assist you in understanding key concepts in this course. I received an A overall in Year 11 PDHPE and received a Band 6 in PDHPE during the HSC.
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