Issa fitness nutrition - Study guides, Class notes & Summaries
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ISSA Fitness Nutrition Exam Section 1 Questions with Answers
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The three major limiting factors for clients include genetic makeup, physical activity patterns, and nutritional habits. - False 
 
Consequences of a negative energy balance include: Plaque buildup on arteries, increases in blood pressure, and insulin resistance. - False 
 
Good nutrition programs can help to properly control energy balance. - True 
 
Calorie density is the ratio of calories to the actual weight of a food. - True 
 
Foods with high nutrient density and low calorie de...
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ISSA Fitness Nutrition exam 2023 questions with correct answers
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Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? 
Hippocrates 
 
 
 
Vitamins and their importance in health and wellness were discovered by European doctors in the 
early 1900s. 
 
 
 
In humans, what provides the first impression of food? 
The eyes 
 
 
 
Which of the following is one of the five categories of taste in food, corresponding to the flavor of glutamates? 
Umami 
 
 
 
Foods selected, produced, or consumed for reasons beyond calorie and nutri...
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ISSA Fitness Nutrition Exam Section 1 Questions with Answers| Rated A+
- Exam (elaborations) • 10 pages • 2023
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The three major limiting factors for clients include genetic makeup, physical activity patterns, and nutritional habits. - False 
 
Consequences of a negative energy balance include: Plaque buildup on arteries, increases in blood pressure, and insulin resistance. - False 
 
Good nutrition programs can help to properly control energy balance. - True 
 
Calorie density is the ratio of calories to the actual weight of a food. - True 
 
Foods with high nutrient density and low calorie de...
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ISSA Fitness Nutrition Quizzes Questions Answered 100% correct
- Exam (elaborations) • 12 pages • 2023
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ISSA Fitness Nutrition Quizzes Questions Answered 100% correct 
Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? 
Hippocrates 
 
 
 
Vitamins and their importance in health and wellness were discovered by European doctors in the 
early 1900s. 
 
 
 
In humans, what provides the first impression of food? 
The eyes 
 
 
 
Which of the following is one of the five categories of taste in food, corresponding to the flavor of glutamates? 
Umami 
 
 
 
Foods sele...
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ISSA Fitness Nutrition: Chapter 2: Cells, Organ Systems, & Digestion Questions with Answers
- Exam (elaborations) • 9 pages • 2023
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Macronutrients - A type of food required in large amounts in the diet. 
 
Organelles - Structures in living cell performing specialized metabolic tasks. 
 
What percentage of a cell is made up from just water? - 70% 
 
Nucleolus - Generates ribosomes and cell signaling particles 
 
Nucleus - Holds cells genetic material 
 
Ribosomes - Performs biological protein synthesis 
 
Vesicle - Performs secretion from a cell, uptake into a cell and material transport within a cell 
 
...
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ISSA Nutrition Final Exam with 100% Correct Answers 2024/ 2025
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ISSA Nutrition Exam Final 2023 
WHAT IS GOOD NUTRITION? - Correct Answer-PROPERLY CONTROLS ENERGY 
BALANCE 
PROVIDE NUTRIENT DENSITY 
ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS 
HONEST AND OUTCOME BASE 
WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer-PREPARE 
FOR CLEINT 
COLLECT PRELIMINARY CLIENT INFO 
EVALUATE CLEINT INFO AND STATE WHAT IT MEANS 
OFFER NUTRITIONAL SUGGESTIONS AND PLANS 
OFFER SUPPLEMENTAL SUGGESTIONS 
SET BEHAVIOR GOALS AND CREATE MONITOR STRTG 
MAKE N...
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ISSA Fitness Nutrition: Chapter 2: Cells, Organ Systems, & Digestion questions and answers latest top score.
- Exam (elaborations) • 8 pages • 2024
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ISSA Fitness Nutrition: Chapter 2: Cells, Organ Systems, & Digestion questions and answers latest top score. 
 
 
 
 
 
 
 
 
 
 
Macronutrients - correct answers.A type of food required in large amounts in the diet. 
 
Organelles - correct answers.Structures in living cell performing specialized metabolic tasks. 
 
What percentage of a cell is made up from just water? - correct answers.70% 
 
Nucleolus - correct answers.Generates ribosomes and cell signaling particles 
 
Nucleus - cor...
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ISSA Fitness Nutrition: Chapter 2: Cells, Organ Systems, & Digestion Exam with Questions and Answers
- Exam (elaborations) • 11 pages • 2024
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ISSA Fitness Nutrition: Chapter 2: Cells, Organ Systems, & Digestion Exam with Questions and Answers 
 
Macronutrients ANSWER A type of food required in large amounts in the diet. 
 
Organelles ANSWER Structures in living cell performing specialized metabolic tasks. 
 
What percentage of a cell is made up from just water? ANSWER 70% 
 
Nucleolus ANSWER Generates ribosomes and cell signaling particles 
 
Nucleus ANSWER Holds cells genetic material 
 
Ribosomes ANSWER Performs biological protein s...
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ISSA Fitness Nutrition - Chapter 15 - Product/Supplement Labels and Claims Questions with Answers
- Exam (elaborations) • 6 pages • 2023
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The part of a package label most likely to be displayed, shown, or examined under normal conditions on a retail display is the: - principal display panel 
 
According to FDA regulations, the information panel must contain specific information, including: - required major allergens 
 
Service sizes must be based on amounts of food and beverages: - that people are actually eating 
 
True/False: Trans fat is present naturally in some animals - true 
 
What do Americans lack on a regular...
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ISSA Fitness Nutrition - Chapter 5: Protein Questions with 100% Correct Solutions
- Exam (elaborations) • 5 pages • 2023
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What is the recommended daily intake of protein for a client whose goal is to build lean body mass? - 1.4 - 2.0 g/kg/d 
 
When would muscle release amino acids to be used as energy? - when there is severe calorie restriction 
 
Leucine - an essential amino acid & BCAA important in energy production during exercise. it is the most used by the body 
 
Supplementing with glutamine is most beneficial for clients: - recovering from an injury 
 
Protein catabolism is most likely to occur d...
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