Lifetime fitness - Study guides, Class notes & Summaries

Goals for your physical fitness program should be - Answer- Specific and realistic How does record keepimg help to motivate you ? - Answer- Monitoring progress and serving as a motivator What will motivate you to exercise ? - Answer- Understanding the benefits of exercie Three parts of a clearly stated goal? - Answer- It is concrete , measurable , related to a specific timeline What is heart disease frequently related to ? - Answer- High levels of cholesterol What should you be co...

Lifetime Fitness Study Guide | Questions with 100% Correct Answers | Verified | Latest Update 2024

What is body composition? - Answer- the relative amounts of fat and fat-free mass in the body How can body composition be measured? - Answer- bioelectrical impedance analysis (BIA), air displacement, hydrostatic weighing, dual energy x-ray absorptiometry (DXA), skin fold test, waist-to-hip measurement and ratio, and BMI assessment What are the body fat classifications? - Answer- underweight, normal, overweight, and obese What is the percentage of optimal body fat for men? - Answer- 8-19...

Lifetime Fitness Test | Questions with 100% Correct Answers | Verified | Latest Update 2024

In the united states, which public health threat is also known as sedentary death syndrome? correct answers physical inactivity Chronic obstructive pulmonary disease, emphysema, and chronic bronchitis are the examples of__. correct answers Chronic lower respiratory disease Alice uses her phone to track her steps. On average, she gets approximately 5,200 steps per day. In what category of activity level is Alice? correct answers Low active Marshall is 20 years old. He is currently doing ...

Endorphins are generated in the body during exercise, which leads to better emotional health. - True. Explain why exercise is an important component of good physical fitness. - Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases. Discuss the interdependence of the components of wellness - The various components of wellness often influence one another. A good example is how poor ...

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Lifetime Fitness Cumulative Exam 90% 2023/2024[100% Correct Answers & Explanations] Lifetime Fitness Cumulative Exam 90% 2023/2024[100% Correct Answers & Explanations]

Lifetime Fitness and Wellness Final Exam Part 1 Study Guide questions with answers

FINAL REVIEW_ LTFW Lifetime Fitness and Wellness Final Review (SECHS)