Nfpt test 2 - Study guides, Class notes & Summaries

NFPT Exam 2024/2025 When spotting a client doing barbell squats, the trainer should be positioned where? - ANSWER Behind the client A soft tissue structure called a ligament connects what? - ANSWER Muscle to bone Which of the following is best recommended for an obese and sedentary client? - ANSWER Low intensity aerobics Which of the f...

NFPT TEST 2

NFPT TEST FINAL EXAM AND PRACTICE QUESTIONS EXAM 2024 NEWEST EXAM COMPLETE BEST MATERIAL WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+

NFPT Test Questions & Answers 2024/2025 If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - ANSWERS20-25 Water content of muscle is about {74%} of its weight. - ANSWERS74-76% List and briefly describe the six (6) components of wellness, using...

NFPT Practice Test 2 Questions & Answers 2024/2025 What type of joint is the elbow considered? - ANSWERSPivot joint The type of joint that is found in both the elbow and knee is referred to as a - ANSWERSHinge joint A one leg squat should focus mainly on activating and strengthening the: - ANSWERSGluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - ANSWERSRed fast twitch The sternoclavi...

NFPT Exam, Unit 2 Chapter 7-12 Questions & Answers 2024/2025 What does a "UUN" test stand for? - ANSWERSUrinary Urea Nitrogen What does a UUN test measure? - ANSWERSAmount of nitrogen in the urine What percentage of protein is nitrogen? - ANSWERS16% Two potential consequences of high protein intake are: - ANSWERSLiver Disorder, Kidney Disorder / Excessive Urea found in the Urine When you are excreting more nitrogen than you are ingesting, you are doing what? - ANSWERSDecreasin...

NFPT $ Practice Test 2 with Complete SolutionsNFPT $ Practice Test 2 with Complete SolutionsNFPT $ Practice Test 2 with Complete SolutionsNFPT $ Practice Test 2 with Complete Solutions What type of joint is the elbow considered? - ANSWER-Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - ANSWER-Hinge joint A one leg squat should focus mainly on activating and strengthening the: - ANSWER-Gluteus Maximus This muscle fiber type contracts quickly...

NFPT Test Questions and Answers|A Graded Exam one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctor’s consent. - ANSWER What is a Par-q? 100 compressions per minute (approximately). PUSH FAST - ANSWER What is the child and infant compression rate? During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1...

NFPT $ Practice Test 2: Questions and answers, rated A+/ VERIFIED/ What type of joint is the elbow considered? - Pivot joint The type of joint that is found in both the elbow and knee is referred to as a - Hinge joint A one leg squat should focus mainly on activating and strengthening the: - Gluteus Maximus This muscle fiber type contracts quickly (in short durations) and is associated with performance in an activity like basketball. - Red fast twitch The sternoclavicular (SC) joint is ...