Niyama - Study guides, Class notes & Summaries

200 Yoga YTT Exam 1 Questions and Answers 1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, thread on which jewels are strung 2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and comfortable 3. Who was Patan...

10 Yoga Class Essentials - 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 4 types of assists - 1. Verbal 2. Directional 3. Physical 4. Demo 8 Limbs of Yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Abduction - Movement away from the mid-line of the body ...

Kundalini Yoga By The Sea Teacher Training Exam Rated A+ Who is Patanjali? He was the sage behind that codified the 195 Yoga Sutras that formed classical yoga between 200 and 800 AD. From the sutras came the eight limbs of yoga. (p43) The Piscean Age was dominated by what two things? Machines & Hierarchies Name three differences between Piscean Age and Aquarian Age. 1. Piscean = dominated by machines and hierarchies; Aquarian = ruled by awareness, information and energy 2. Piscean...

10 Yoga Class Essentials - CORRECT ANSWER 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga - CORRECT ANSWER Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) - CORRECT ANSWER Ahimsa, Satya, Asteya, Brahmacharya, Aparigr...

200 Yoga YTT Exam 1 Questions and Answers 1. What is a sutra - Correct Answer ️️ -a sacred text, pearl, a nugget, woven landscape of spiritual work to guide, thread on which jewels are strung 2. Sutra 1.2, what is yoga 2.46 asana practice - Correct Answer ️️ -1.2-ability to direct the mind exclusively toward an object and sustain that direction w/o distraction, 2.46- Sthira/Suka Asana must have the dual qualities of alertness and relaxation, steady and comfortable 3. Who was Patan...

10 CorePower Yoga Principles - (1) Asana (2) Prana (3) Vinyasa (4) Tapas (5) Drishti and Dharana (6) Alignment and Safety (7) Uddiyana Bandha (8) Rhythm (9) Set students up for success (10) Have fun 3 Nadis - (1) Sushumna: Base of spine to top of head (2) Ida: Left testicle/ovary, coils around sushumna nadi, ends at left nostril; Feminine energy (3) Pingala: Right testicle/ovary, coils around sushumna nadi, ends at right nostril; Masculine energy 5 Niyamas - (1) Saucha: Cleanliness ...

Yoga Teacher Training - 200 Hours Exam Questions and Answers What is yoga? - Correct Answer ️️ -Union; balance What is the aim of yoga? - Correct Answer ️️ -Gold realization What are 3 factors that influence Maya/limit our experiences? - Correct Answer ️️ - time, space & causation Name the 4 states of consciousness - Correct Answer ️️ -awake, sleep, deep sleep, meditation What are mantras? - Correct Answer ️️ -formulas you repeat What are saguna mantras? - Correct An...

Yama correct answers Social contracts/restraints (there are 5) Niyama correct answers Personal behaviors/observances (there are 5) Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om/Aum correct answers Sound of the entire universe Ahimsa correct answers Non-violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock o...

Yama correct answers Social contracts Niyama correct answers Personal behaviors Chakra correct answers Concentrated areas of energy aligned vertically in the body that relate to eachother as well as specific areas of the body/mind/spirit Om correct answers Sound of the entire universe Ahimsa correct answers Avoidance of violence Asteya correct answers Non-stealing Santosha correct answers Contentment Bandha correct answers Lock or bond Vinyasa correct answers Flow Pran...

Yoga Teacher Training quiz 1 rated A+ Earliest Evidence of Yoga 3000 B.C. - 5000 B.C. Vedic Period (Oldest Record of Yoga) 1700 B.C. - 1100 B.C. Pre Classical Period Texts The Upanishads, Bhagavhad Gita 500 B.C. The Upanishads? Brahman and Atman Intro Bhagavhad Gita? 500 B.C. Arjuna, Krishna. Bahkti, Jnana, Karma Classical Period? Patanjali 8 Limbs of Yoga 1. Yama 2. Niyama 3. Asana 4.Pranayama 5. Pratyahara 6. Dharana 7.Dhyana 8. Samadhi Post classical Tantra and Hatha ...