Nsc 150 exam Study guides, Class notes & Summaries

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Carbohydrates - Answer-Function in body: main energy source for cells (nerves+ brain, red blood cells) Glycemic Index - Answer-measures how foods affect level of blood sugar, high GI foods >70 (sugar, processed foods, starch) low GI foods <55 (fiber, protein, cooking) Monosaccharides - Answer-glucose, fructose, galactose Disaccharides - Answer-sucrose, lactose, maltose Polysaccharides - Answer-complex carbohydrate macro molecules made from sugar molecules (starch, glycogen, cel...

NSC 150 Exam Study Guide Questions with Complete Answers Insoluble Fiber - Answer-does not dissolve in water, absorbed in stomach + intestines Foods: wheat, rice, veggies Benefits: promotes GI health + protection against colon cancer Insulin - Answer-helps control blood sugar levels -secreted from pancreas, released when wheat and glucose is absorbed into bloodstream Glucagon - Answer-prevents blood glucose from dropping too low, pancreas from dropping too low, pancreas releases glu...

NSC 150 Final Exam Questions & Answers 2024/2025 Dimensions of Wellness - ANSWERSEmotional, Financial, Social, Spiritual, Occupational, Physical, Intellectual, Environmental What are some reputable sources for health information? - ANSWERSAny peer-reviewed journal article from the GCU library Textbooks USDA- United States Department of Agriculture National Agriculture Library US National Library of Medicine- Medline Plus National Institutes of Health USDA Nutrient Database...

NSC 150 Midterm Exam with Complete Solutions Graded A+ What is critical thinking? - Answer-The ability to analyze information objectively and make a reasoned judgement and involves the evaluation of sources, such as data, facts, observable phenomena, and research findings. What are the steps in critical thinking and what do they entail you do? - Answer-1. Design a question 2. Analyze 3. Evaluate 4. Synthesize 5. Make informed decisions Why is critical thinking important? - Answer-Helps pe...

NSC 150 Exam Study Guide Questions with Complete Answers What is gluten - Answer-Gluten is a protein found in many grains, including wheat, barley and rye. Gluten provides no essential nutrients. It can trigger a severe autoimmune response or other unpleasant symptoms What causes Celiac disease - Answer-An abnormal immune system reaction to the protein gluten Normal fasting blood glucose levels - Answer-99 mg/dl or lower is normal, 100 to 125 mg/dl indicates you have prediabetes Prob...