Nsca exam study guide Study guides, Class notes & Summaries

CSCS EXAM PREP 2023 – 2024: 4 PRACTICE TESTS AND CSCS STUDY GUIDE BOOK FOR THE NSCA CERTIFICATION [5TH EDITION]

Certified Strength and Conditioning Specialist Exam Study Guide 400 Questions with Complete Solutions bioenergetics - Correct Answer The flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy. What are the 5 points of body contact? - Correct Answer 1. Head in neutral position on bench or back pad 2. Shoulders and upper back set evenly on bench or back pad 3. Buttocks on bench or seat 4. Right foot flat on floor 5. Left foot flat on...

What are considered core exercises? Give examples - Multi-joint exercises that work one big muscle along with other smaller muscle and joints. Ex: bench press, back squat What is considered a structural exercise? Give examples - Core exercises that loads the spine and makes the muscles of the torso erect. Ex: Back squat, overhead squat, shoulder press.

NSCA - Program Design (Study Guide) Exam with 100% Solutions | Verified and Approved Anatomical core - axial skeleton (including shoulder + pelvic girdles) & all soft tissue Isolation exercises - isolate core musculature (no UE or LE contribution) -Constant External Resistance -Accommodating Resistance -Variable Resistance - -Constant Ext - ext. load is constant throughout movement -Accommodating - isokinetic resistance. Requires specific devices -Variable - chains & bands How to det...

CSCS EXAM PRACTICE QUESTIONS 2018, NSCA CSCS - STUDY GUIDE