Opt model - Study guides, Class notes & Summaries

NASM OPT MODEL EXAM LATEST UPDATE...

What data elements are MOST critical to the payments professional when comparing a merchant's current statement to the new offer proposed by the payment professional? - Answer- Volume, average ticket, rate, and transaction fee Using the interchange plus model, which of the following costs can be adjusted during negotiations with the merchant? - Answer- Acquirer markup For most credit card transactions, what is the MAXIMUM numbers of days between the sale and when a dispute request can be ...

NASM OPT Model and Exercise Components Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).

What is the primary job of the Golgi tendon - Answer- protect against injury If SAQ is performed as a distinct training session, which program design should be used? - Answer- warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 - Answer- 173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular coordination? - Ans...

RSK4802 Assignment 2 2023 (COMPLETE ANSWERS) - DUE 23 OCTOBER 2023 QUESTIONS ASKED: Governance Risk and Compliance Management assignment material 2023 Read the case study below and answer the questions that follow Assignment 2 Unique number Due date 23/10/2023 Did Steinhoff’s board structure contribute to the scandal? Published 2 years ago on January 29, 2018, By Forbes Africa The global retail group Steinhoff is reeling under allegations of accounting fraud. Since the allegatio...

Phase 1 stabilization goals - ANSWER-1. Increase stability 2. Muscular Endurance (Muscles ability to contract for an extended period of time) 3. Control in all planes of motion 4. Coordination of movement What is metabolic conditioning? - ANSWER-Exercise that improves effective and efficient energy storage and delivery for physical activity. Phase 2: Strength Endurance - Goals - ANSWER-- Focuses on the ability to perform more work, and to tolerate greater exercise volume and intensity....

NASM: OPT Model Guide for Exams [100% Correct] Phase 1/Stabilization: Reps *Ans* 12-20 Phase 1/Stabilization: Sets *Ans* 1-3 Phase 1/Stabilization: Intensity *Ans* 50-70% 1rm Phase 1/Stabilization: Rest *Ans* 0-90sec Phase 1/Stabilization: Tempo *Ans* 4/2/1 Phase 2/Strength Endurance: Reps *Ans* 12-20 Phase 2/Strength Endurance: Sets *Ans* 1-3 Phase 2/Strength Endurance: Intensity *Ans* 50-70% 1rm Phase 2/Strength Endurance: Rest *Ans* 0-90sec Phase 2/Strength Endurance: Tempo *Ans* ...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and