Orange theory Study guides, Class notes & Summaries

Orange Theory Test 42 Questions with Verified Answers Corporate mission statement - CORRECT ANSWER Our HEARTBEAT is to deliver proven fitness results for a healthier world. Niche fitness Mission Statement - CORRECT ANSWER We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves. Vision: - CORRECT ANSWER To be trusted global leader of innovative HR based inte...

Orange Theory Test Questions and Answers All Correct (Newest Version) Flexibility block up regulates which nervous system? - Answer-Parasympathetic- rest and digest 6 foundational movements - Answer-1. Squat 2. Lunge 3. Hinge 4. Push 5. Pull 6. Gait New member experience steps - Answer-1. Meet and greet 2. Product selection 3. Client intake form 4. Studio tour 5. Hand off 6. Fitness orientation 7. Class 8. Hand back 9. The close 10. On boarding 5 pieces of handoff - A...

ORANGE THEORY STUDY GUIDE Exam 80 Questions with Verified Answers 30 second sales pitch - CORRECT ANSWER WE are a 1 hour full body group workout. WE focus on heart rate based training guaranteed, to produce results from the inside out. OUR workout is backed by science and proven to burn more calories post workout. TRACKED by technology so you can monitor results in real time. Each workout is inspired and let by certified coach to make sure you don't over or under train. booking intro...

Orange Theory Test

2024 ORANGE THEORY TEST QUESTIONS & ANSWERS!!

SA Onboarding Orange Theory Fitness Exam

Orange Theory Test Exam Questions All Solved Our trifecta of __________, ____________ and ___________ takes the guesswork our of working out and helps our members live a longer, more vibrant life - Answer -Science, technology and coaching What is our mission? - Answer -Our heartbeat is to deliver proven fitness results for a healthier world What is our vision? - Answer -Our vision is to be the trust of global leaders of innovative heart rate based interval training List our values - ...

Orange Theory Exam Questions Marking Scheme EPOC - Answer -excess post-exercise oxygen consumption % of orange zone - Answer -84-91% 2 external factors that determine HR - Answer -Sleep pattern, caffeine, medication What are splat points - Answer -Bring in orange/red zone for 1 minute What formula to determine HR - Answer -Tanaka formula- sex, age, and weight What is the afterburn effect - Answer -12 minutes in orange/red zone. Afterburn lasts 24-36 hrs after workout How man...

Orange theory test

Orange Theory Exam Questions Correctly Solved (ea) - Answer -each (ttl) - Answer -total Alt - Answer -alternating S/L - Answer -single leg S/A - Answer -single arm R1 - Answer -round 1 RFE - Answer -rear foot elevated (R) and (L) - Answer -right and left AQAP - Answer -as quickly as possible AMHeightAP - Answer -as much height as possible ALongAP - Answer -as long as possible AMRepsAP - Answer -as many reps as possible AMRoundsAP - Answer -as many rounds as...