Parallel heels footwork - Study guides, Class notes & Summaries
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Reformer Level 1 (Peak Pilates ) Questions and Answer | Latest Update 2024/2025
- Exam (elaborations) • 20 pages • 2024
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Footwork : Toes 
 ~~> Reps: 10 Springs: 3-4 
 ●Gently lay on carriage 
 •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to 
shoulders 
 •Shoulders, ribs & palms pressed into mat 
 •Push out, working heel to seat connection 
 •Lengthen in opposition, bend knees, draw in 
 Readiness : Introductory exercise good for anyone 
 Shapes in Space : Double Leg Stretch, Frog, Leg Springs 
Footwork : Arches 
 ~~> Reps: 10 Springs: 3-4 
•Toes curled over the Footbar...
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Stott Pilates Essential Reformer Study Guide
- Exam (elaborations) • 19 pages • 2023
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Order of essential exercises 
(Column 1) 
Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) 
Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretches 
Running 
Hip lift 
Hip ...
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Stott Pilates: Essential Reformer Exam Questions and Answers 100% Pass
- Exam (elaborations) • 12 pages • 2024
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Stott Pilates: Essential Reformer Exam 
Questions and Answers 100% Pass 
Order of essential exercises 
(Column 1) - Correct Answer ️️ -Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Correct Answer ️️ -Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back ...
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Stott Pilates Essential Reformer - Questions and Answers
- Exam (elaborations) • 9 pages • 2024
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Stott Pilates Essential Reformer - Questions and Answers Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee s...
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CLUB PILATES (CP) Written Exam Questions With Answers
- Exam (elaborations) • 17 pages • 2024
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CLUB PILATES (CP) Written Exam Questions With Answers-Bridge with knee extensions is a beginner move because it introduces a longer lever angle on the low back. - False Mermaid cannot be modified and should not be done unless the client is ready. - False (Mermaid has modifications where the client can have multiple limitations and still get the benefit from the move) Why would you place the leg straps above your client's knees during feet in straps series? - If your client needed a smaller Rang...
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Club Pilates TT Canvas Quiz Study Guide Questions and Answers 100% Solved
- Exam (elaborations) • 13 pages • 2024
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Stott Pilates: Essential Reformer exam 2023/2024 with 100% correct answers
- Exam (elaborations) • 12 pages • 2023
- Available in package deal
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- $17.49
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Order of essential exercises 
(Column 1) - correct answer Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
 
Order of essential exercises 
(Column 2) - correct answer Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg ci...
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Reformer Pilates PASSED Exam Questions and CORRECT Answers
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
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- $8.49
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What are the different footwork series positions? - Heels, Forced Arch, Heel Pockets, Toes, 
Heel Pockets 
(Turned in, turned out, parallel (hip distance) 
Springs for Footwork? - ALL 
What does Footwork check for? (3) - Imbalances in clients, warm up, neutral spine (WIN) 
What is an important cue for Footwork? - Resisting and carriage, chest and shoulders 
relaxed, fluid motion 
What is light footwork? - No Springs (or yellow or blue) - Heel pockets, heels on top, Toes 
under bar
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Stott Pilates Essential Reformer 2024 Questions With 100% Correct Answers
- Exam (elaborations) • 11 pages • 2024
- Available in package deal
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- $7.99
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Order of essential exercises 
(Column 1) - Answer-Footwork 
Second position 
Single leg 
Hundred 
Bend & Stretch 
Lift & Lower 
Adductor stretch 
Short spine 
Midback series 
Back rowing Preps 
Order of essential exercises 
(Column 2) - Answer-Side arm preps sitting 
Side twist sitting 
Front rowing preps 
Stomach massage 
Arms pulling straps (long box) 
Round back (short box) 
Straight back (short box) 
Twist (short box) 
Tree (short box) 
Elephant 
Mermaid 
Leg circles 
Knee stretches 
Running...
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REFORMER LEVEL 1 (PEAK PILATES ) Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
- Exam (elaborations) • 16 pages • 2024
- Available in package deal
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- $12.49
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Footwork : Toes 
Correct Answer: Reps: 10 Springs: 3-4 
●Gently lay on carriage 
•Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders 
•Shoulders, ribs & palms pressed into mat 
•Push out, working heel to seat connection 
•Lengthen in opposition, bend knees, draw in 
Readiness : Introductory exercise good for anyone 
Shapes in Space : Double Leg Stretch, Frog, Leg Springs 
Footwork : Arches 
Correct Answer: Reps: 10 Springs: 3-4 
•Toes curled over the ...
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