Pdhpe hsc - Study guides, Class notes & Summaries

PDHPE HSC CORE 2 GRADED A+ What is the primary benefit of regular physical activity for mental health? ️️ Improved mood and reduced risk of depression How can hydration impact physical performance during exercise? ️️ Hydration prevents fatigue and helps maintain optimal body temperature Why is goal setting important in fitness training? ️️ It provides direction and motivation to achieve fitness milestones What does the term "cardiorespiratory endurance" refer to? ...

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PDHPE HSC Core 2 Syllabus QUESTIONS AND ANSWERS 100% CORRECT | LATEST UPDATE 2025

what are the 3 energy systems? ATP/PC lactic acid aerobic ATP/PC system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) creatine phosphate 1:1 10-15 seconds inability to resynthesise heat 2 mins 100m sprint Lactic acid system (source of fuel, efficiency, duration, cause of fatigue, by products, recovery rate, example) carbohydrates and glycogen 1:2 30secs- 4mins (intensity dependant) lactic acid build up 30mins - 2 hrs 4...

PDHPE HSC CORE 1 Graded A+ How does aerobic exercise benefit the respiratory system? ️️ It strengthens the lungs, improves oxygen intake, and enhances breathing efficiency What is the benefit of setting short-term goals in fitness? ️️ Short-term goals provide motivation, create momentum, and make long-term goals achievable How does regular exercise impact cholesterol levels? ️️ It helps increase good cholesterol (HDL) and lower bad cholesterol (LDL) Why is it important ...

PDHPE HSC CORE 2 exam questions and answers 2024

identifying priority population groups Social justice principle Priority population groups Prevalence of condition Potential for change Cost to the community and individuals measures of epidemiology life expectancy mortality infant mortality morbidity groups experiencing health inequities ATSI Rural and Remote Overseas born People with a disability Elderly SED social justice principles equity diversity supportive environments health status describes...

PDHPE HSC Core 2 Syllabus exam questions and answers 2024