Phed exam 2 - Study guides, Class notes & Summaries

PHED 333 Exam 1 Questions & Answers 2024/2025 When using verbal cues, an instructor should cue at least __ counts before movement is initiated. -4 -8 -2 -32 - ANSWERS4 " Go this way" is an effective verbal cue -false -true - ANSWERSfalse Group fitness choreography is arranged in __ counts to work with music -32 -128 -84 -16 - ANSWERS32 WOF statements about the cool-down is MOST accurate -work should be less intense than during the conditioning segment of class ...

PHED 1000 Final Exam Questions and Answers Already Passed If a muscle gets bigger, it is called _________. hypertrophy __________ denotes detrimental responses or negative stressors. Distress How much sleep do adults generally need? 7 to 8 hours Exercise can decrease the production of hormones related to stress, such as _______. cortisol Dustress involves techniques that attempt to reduce both the quantity and the quality of stress in your life False Coping is an attempt to...

phed 1164 exam 1 questions & answers 2024/2025 Bodily movement produced by the skeletal muscles is called - ANSWERSPhysical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should - ANSWERSa. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-...

PHED 1164 Final Exam - Questions with Verified Answers All of the following are benefits of health related fitness except: 1) Reduces resting heart rate 2) Reduces blood pressure 3) Reduces resting metabolic rate 4) Reduces mortality rate Normal blood pressure is characterized as systolic less than 120 and diastolic less than 80. True Risk factors are lifestyle and genetic variable that may lead to disease or death, and one that is not modifiable is Obesity False You should seek medical cleara...

PHED 1164 Midterm Exam - Questions with Verified Answers For young and middle-aged adults ___________ is the single most important physical fitness component for enhancing and maintaining good health. cardiorespiratory endurance The ability of a muscle to exert the submaximal force repeatedly over time is called? muscular endurance The ability to adapt and respond favorably to physical effort or the ability to meet the ordinary unusual demands of life safely and effectively with energy left ov...

PHED Chapter 7 Exam with Questions and Answers Exercise Physiology ANSWER the study of the body's responses and is adaptation to the stress of exercise Exercise Physiologists are concerned with investigating both the ...... and the ...... effects of exercise on all aspects of body functioning ANSWER immediate (acute) and the long-term (chronic) Different setting exercise physiologists can work in: ANSWER conducting research in a laboratory, teaching exercise science courses at a coll...

PHED 1304 Module 1 Exam with Complete Solutions 1. The current life expectancy at birth in the United States is 78.8 years 2. Which of the following statements best defines the term disease as we understand ittoday? It is an alteration in body structure or biochemistry that causes the body's regulatory mechanisms to fail. 3. Intellectual health is characterized by an openness to new ideas and skills and a capacity to think critically 4. Psychological health is a broad category that en...

PHED 1164 FINAL EXAM STUDY GUIDE QUESTIONS AND ANSWERS 2024 WITH COMPLETE SOLUTION;(ACE IN PHED TEST 100%)

PHED Exam 1 Study Questions and answers | Latest 2024/25