Pilates exam review 2024 - Study guides, Class notes & Summaries
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BASI PILATES - MAT COURSE REVIEW EXAM 2024
- Exam (elaborations) • 35 pages • 2024
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BASI PILATES - MAT COURSE REVIEW EXAM 2024 
 
Muscle focus of Pelvic Curl - correct answer Abdominals, hamstrings 
 
Objective of Pelvic Curl - correct answer Spinal articulation, hamstring control, pelvic lumbar stabilization 
 
Muscle focus of Roll Up - correct answer Abdominals 
 
Objective of Roll Up - correct answer Abdominal strength, spinal mobility and stability 
 
Muscle focus of Spine Twist Supine - correct answer Obliques 
 
Objective of Spine Twist Supine - correct answer Spinal rota...
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BASI Pilates - Mat Course Review Exam 2024.
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Pilates - Mat Course Review Exam 2024
- Exam (elaborations) • 52 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024
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BASI Pilates - Mat Course Review Exam 2024
- Exam (elaborations) • 22 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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BASI PILATES MAT COURSE & MAT COURSE REVIEW 2024 LATEST UPGRADED EXAM 200+QUESTIONS AND VERIFIED CORRECT ANSWERS VERIFIED BY EXPERTS TOSCORE!!!NEW GENERATION
- Exam (elaborations) • 40 pages • 2024
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BASI PILATES MAT COURSE & MAT COURSE REVIEW 2024 LATEST UPGRADED EXAM 200+QUESTIONS AND VERIFIED CORRECT ANSWERS VERIFIED BY EXPERTS TOSCORE!!!NEW GENERATIONBASI PILATES MAT COURSE & MAT COURSE REVIEW 2024 LATEST UPGRADED EXAM 200+QUESTIONS AND VERIFIED CORRECT ANSWERS VERIFIED BY EXPERTS TOSCORE!!!NEW GENERATIONBASI PILATES MAT COURSE & MAT COURSE REVIEW 2024 LATEST UPGRADED EXAM 200+QUESTIONS AND VERIFIED CORRECT ANSWERS VERIFIED BY EXPERTS TOSCORE!!!NEW GENERATIONBASI PILATES MAT COURSE & MAT...
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BASI Pilates - Mat Course Review Exam 2024
- Exam (elaborations) • 22 pages • 2024
- Available in package deal
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- $13.49
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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BASI Pilates - Mat Course Review Exam 2024
- Exam (elaborations) • 22 pages • 2024
- Available in package deal
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- $12.49
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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Pilates Exam Review| Questions and Answers, 100% Pass| Latest 2024
- Exam (elaborations) • 7 pages • 2024
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Pilates Exam Review| Questions and Answers, 100% Pass| Latest 2024 
Pilates Exam Review| Questions and 
Answers, 100% Pass| Latest 2024 
1) In Pilates, we isolate movement, not _____ 
Muscles 
1) Kyphosis is an exaggerated curve in the _____ spine 
Thoracic 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a 
time. Pass through imprint and keep moving until pelvis is vertical and arms are 
parallel to the floor. The thoracic spine is flexed and shoulders are down ...
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Package deal for Stott Pilates Actual Exam Preparation (Questions & Answers) Verified 2024/2025
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Stott Pilates Written Exam Review 2024/2025
Stott Pilates Exam Prep Questions With Verified Solutions 2024/2025
Stott Pilates Written Exam with 100% verified Answers 2024-2025
Stott Pilates Exam Study Guide Material 2024-2025
Anatomy Stott Pilates Exam Preparation 2024/2025 Already Pass
Stott Pilates Actual Exam Preparation (Questions & Answers) Ve
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Stott Pilates Written Exam Review 2024/2025
- Exam (elaborations) • 14 pages • 2024
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Stott Pilates Written Exam Review 
2024/2025 
Which of the following does not represent how STOTT Pilates has evolved from Joseph 
Pilates original method? - CORRECT ANSWER-Focus on more flat spine than original 
method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - CORRECT ANSWER-D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - CORRECT ANSWER-C 
Lordosis...
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