Reformer level 1 Study guides, Class notes & Summaries
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REFORMER LEVEL 1 (PEAK PILATES ) WITH 100% CORRECT ANSWERS
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REFORMER LEVEL 1 (PEAK PILATES ) WITH 100% CORRECT ANSWERS
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Reformer Level 1 (Peak Pilates) Exam Questions and Answers 2024
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Reformer Level 1 (Peak Pilates) Exam Questions and Answers
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Reformer Level 1 (Peak Pilates) Already Graded A+
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Footwork : Toes correct answers Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches correct answers Reps: 10 Springs: 3-4 •Toes curled over the ...
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REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024.docx
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REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS
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REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024.
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REFORMER LEVEL 1 (PEAK PILATES ) EXAM QUESTIONS AND ANSWERS 2024.
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REFORMER LEVEL 1 (PEAK PILATES ) WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 11 pages • 2023
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REFORMER LEVEL 1 (PEAK PILATES ) WITH 100% CORRECT ANSWERS
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Reformer Level 1 (Peak Pilates) Exam Questions and Answers
- Exam (elaborations) • 8 pages • 2024
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Reformer Level 1 (Peak Pilates) Exam Questions and Answers
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Reformer Level 1 (Peak Pilates) Exam Questions and Answers
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Reformer Level 1 (Peak Pilates) Exam Questions and Answers
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Reformer Level 1 (Peak Pilates) Exam Questions and Answers 2024
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Reformer Level 1 (Peak Pilates) Exam Questions and Answers
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REFORMER LEVEL 1 (PEAK PILATES ) Exam | Questions & 100% Correct Answers (Verified) | Latest Update | Grade A+
- Exam (elaborations) • 16 pages • 2024
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Footwork : Toes Correct Answer: Reps: 10 Springs: 3-4 ●Gently lay on carriage •Feet Pilates stance, balls of feet on bar, lift heels high, knees out to shoulders •Shoulders, ribs & palms pressed into mat •Push out, working heel to seat connection •Lengthen in opposition, bend knees, draw in Readiness : Introductory exercise good for anyone Shapes in Space : Double Leg Stretch, Frog, Leg Springs Footwork : Arches Correct Answer: Reps: 10 Springs: 3-4 •Toes curled over the ...
