Static posture - Study guides, Class notes & Summaries
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AAT EXAM 2024 WITH 100% ACCURATE SOLUTIONS
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AAT EXAM 2024 WITH 100% ACCURATE SOLUTIONS 
 
 
Which acronym is specifically utilized to complete the history of present illness? - correct answer OPQRST 
 
Pair the acronym P.A.R.T.S to what each letter stands for. - correct answer P: pain/tenderness 
A: Asymmetry/alignment 
R: Range of motion abnormality 
T: Tone/texture/temperature of soft tissues 
S: Special tests 
 
What is the acronym for the system of documenting a subluxation? - correct answer PART 
 
According to the power point infor...
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NASM Practice Exam Questions With 100% Correct Answers (2024 / 2025) {Questions and} (Verified by Experts)
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Which of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland - ANSWER a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular efficiency 
b. Balance 
c. Posture 
d. Functional efficiency - ANSWER b 
 
Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as ...
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NASM License Exam With All Correct Answers 2024.
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Which of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland - Answer a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular efficiency 
b. Balance 
c. Posture 
d. Functional efficiency - Answer b 
 
Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as inpu...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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BPK 143 FINAL EXAM QUESTIONS AND ANSWERS RATED A
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BPK 143 FINAL EXAM QUESTIONS AND ANSWERS RATED A Define flexibility The ability to maximize the range of motion at a given joint 
Define stretching A component of exercise programs 
List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved posture 7) relaxation 
What factors contribute to th...
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CanFit Pro FIS Theory Exam | Questions with 100% Correct Answers | Verified | Updated 2024
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1.	How many strength training sessions per week should one complete?: 2-4 
2.	What are some benefits of muscle conditioning?: - Prevents Osteoporosis 
-	Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
3.	What are the 3 types of muscle contractions?: Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscle contracts w/ enou...
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CanFit Pro FIS Theory Exam
- Exam (elaborations) • 13 pages • 2024
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How many strength training sessions per week should one complete? - Answer-2-4 
 
What are some benefits of muscle conditioning? - Answer-- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
 
What are the 3 types of muscle contractions? - Answer-Isotonic=concentric=shortening eg. bicep curl - mvmnt occurs when muscl...
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Bpk 143 final Exam Questions with 100% Correct Answers | Updated 2024 | Guaranteed Success
- Exam (elaborations) • 17 pages • 2024
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Define flexibility The ability to maximize the range of motion at a given joint 
Define stretching A component of exercise programs 
List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 
2) reduction of low back pain and injuries 
3) additional potential benefits such as reduction of delayed onset muscle soreness 
4) pain relief 
5) athletic performance 
6) improved posture 
7) relaxation 
What factors contribute to the range of motion of a joint (3) 1) bone sh...
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CanFitPro - FIS Theory Exam (Answered 100% Correctly)
- Exam (elaborations) • 37 pages • 2024
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CanFitPro - FIS Theory Exam (Answered 100% Correctly) 
ATP-CP System (Max effort - very short) 
Lactic Acid or Glycolytic System (Hard effort) 
Aerobic or Oxidative (Steady state effort) 
3 energy systems 
Cardiorespiratory capacity 
Muscular capacity 
Flexibility 
three primary components of fitness 
• Decreased resting Heart Rate 
• Decreased risk of cardiovascular disease 
• Improved endurance 
• Increased stroke volume & cardiac output 
4 benefits of training the cardivoscular system...
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CanFit Pro Fitness Instructor Specialist Theory Exam Prep | 140 Questions with 100% Correct Answers | Verified | Latest Update 2024
- Exam (elaborations) • 19 pages • 2024
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How many strength training sessions per week should one complete? - 2-4 
What are some benefits of muscle conditioning? - 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? - Isotonic=concentric=shortening eg. bicep curl - 
mvmnt occurs when muscle contracts w/ enough ...
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