Sumo deadlift - Study guides, Class notes & Summaries

The 9 Foundational movements - Answer 1. Air Squat 2. Front Squat 3. Overhead Squat 4. Shoulder Press 5. Push Press 6. Push Jerk 7. Deadlift 8. Sumo Deadlift High Pull 9. Medicing-ball clean 3 elements of instruction for foundational movements - Answer 1. Teaching (set up & execution) 2. Seeing 3. Correcting The ability to coach rests on capacity in 6 areas - Answer Teaching Seeing Correcting Presence and Attitude Group / Class Management Demonstration Teaching -...

Crossfit Level 1 Certification Exam Questions And Answers What is crossfit - ANS Constantly varied functional movements executed at high intensity Constantly varied - ANS General physical preparedness (GPP) What is General Physical Preparedness - ANS Term used to describe the generalized base qualities of an athlete What's the aim of GPP - ANS To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping t...

Crossfit Level 1 Certification What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical ski...

EXS 102 Exam 1 Questions & Answers 2024/2025 which of the following exercises is a lower body compound exercise - ANSWERSsquats which of the following exercises requires a spotter - ANSWERSgood morning the bar path when deadlifting or squatting.. - ANSWERStravels in a straight line perpendicular to the floor the position of the bar in the front squat applies the line of force to the ______ muscle - ANSWERSquadriceps how many spotters are required for the back squat exercise - AN...

Define CrossFit - constantly varied, high intensity, functional movement Characteristics of functional movement - natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity - force x distance graph: vertical axis = power horizontal axis = time Define and calculate power - the time rate of doing work force X distance/time Define General Physical Preparedness - any training...

CROSSFIT LEVEL1 CERTIFICATION (with Complete Solutions) 2023 LATEST UPDATE What is crossfit correct answers Constantly varied functional movements executed at high intensity Constantly varied correct answers General physical preparedness (GPP) What is General Physical Preparedness correct answers Term used to describe the generalised base qualities of an athlete What's the aim of GPP correct answers To establish a board foundational fitness level that can then be converted and ap...

Define CrossFit Correct Answer constantly varied, high intensity, functional movement Characteristics of functional movement Correct Answer natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity Correct Answer force x distance graph: vertical axis = power horizontal axis = time Define and calculate power Correct Answer the time rate of doing work force X dist...

"Sticking point" - -Occurs after the transition from the eccentric phase to the concentric phase -Exhale through 1 set - -Amount of times you perform a number of movements (reps) 1.) Concentric contraction - -When tension exceeds the load and muscle shortening occurs 2.) Eccentric contraction - -When a load is greater than the tension produced and muscle lengthening occurs -We are stronger eccentrically than concentrically 4 results of strength training - -Strength: maximal force produc...

Define CrossFit correct answers constantly varied, high intensity, functional movement Characteristics of functional movement correct answers natural universal motor recruitment patterns essential safe compound yet irreducible core to extremity high power producing Calculate Work and Plot Graph of work capacity correct answers force x distance graph: vertical axis = power horizontal axis = time Define and calculate power correct answers the time rate of doing work force X ...

CrossFit L1 Exam Questions and Answers Define CrossFit - CORRECT ANSWER-Constantly varied, functional movements executed at a high intensity Functional Movements - CORRECT ANSWER-Basis of all human movement Moves large loads quickly over long distances Power - CORRECT ANSWER-INTENSITY- this is what gets you results Force x distance / time Relative Intensity - CORRECT ANSWER-finding our physical and psychological tolerance Variance - CORRECT ANSWER-Individuals fail at the margins of ...