To lose a pound of fat Study guides, Class notes & Summaries

NFPT Exam answers 2022. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity ...

1. how do you calculate percentage weight change ANS previous weight-current weight / previous weight x 100 2. what is significant weight loss percentage ANS > 2 % in week OR > 7.5 % in 3 months 3. How do you calculate BMI ANS weight (kg) / height (m^2) 4. What are the BMI ranges ANS underweight: <18.5 normal: 18.5-24.9 overweight: 25-29.9 obese: >30 5. how many calories are in one pound ANS 3,500 calories 6. what should you do to lose one pound a week ANS decrease y...

RN ATI NUTRITION 2019 PROCTORED EXAM WITH NGN a nurse is planning care for a client who has ESKD. what should the nurse include in her plan of care - ANSWER--monitor weight daily encourage client to comply with fluid restrictions eval I+ O monitor for constipation a nurse is teaching a client on dialysis about protein needs. what should be included: - ANSWER-consume 35 kcal/kg of body weight increased biologic sources of protein (eggs, milk, soy) take phosphate binders with protein ri...

NR 228-Edapt: Weight Questions and Answers Already Passed Select the most accurate way of measuring body fat levels. Densitometry (underwater weighing) If a female client's waist is 39 inches and hip measurement is 42 inches, the waist to hip ratio is ____ for risk for ______. high, chronic disease--The waist to hip circumference ratio is a good determinant of fat distribution. Females should have a ratio of less than 0.8 and males 0.95- 1. Additionally, waist measurement provides ...

NCLEX Style Practice Questions - MedSurg DIABETES with correct answers The nurse is educating a pregnant client who has gestational diabetes. Which of the following statements should the nurse make to the client? Select all that apply. a. Cakes, candies, cookies, and regular soft drinks should be avoided. b. Gestational diabetes increases the risk that the mother will develop diabetes later in life. c. Gestational diabetes usually resolves after the baby is born. d. Insulin injections ma...

If a woman who drinks a cup of decaffeinated coffee in the morning, a cup of fruit juice with lunch, 6 cups of water throughout the day and a cup of tea at bedtime, her fluid intake would be considered a. dangerously low. b. below optimal. c. optimal. d. too high. - ANSWER c Having only softened tap water at home would be of most concern to a(n) a. pregnant woman b. a full-time student who also works part-time c. elderly woman with osteoporosis d. retired man with hypertension ...

HLTH 330 - Exam #3when gastric bypass surgery is used - correct answer BMI > 40 reduces size of stomach safe recommendations for weight loss - correct answer -to lose one pound per week, decrease 500 cal per day -eat low energy, nutrient dense foods -eat at least your BMR (not less) -Increase physical activity (60 min, of moderate exercise/day -change behaviors (takes time) what happens during rapid weight loss - correct answer muscle loss, metabolic changes, nutrient deficiencie...

how many calories would a patient need to cut from their diet each day to lose two pounds per week? and why? Answer> 7,000 calories/week....so 1,000 calories/day (because 1 pound=3,500 calories) how can vegetarians make sure they get all their essential amino acids? Answer> -eat nuts peas, and beans (legumes) -can combine incomplete to = complete what is a negative nitrogen balance? Answer> when there's more nitrogen excreted than consumed who is at risk for negative nitrogen...

-Todays TIPS for On Premise program has been designed specifically for servers of alcohol -TIIPS is designed to help build the people skills you already have. About 70% of adults in the United States drink alcohol, and according to the World Health Organization (WHO), alcohol is regularly consumed by nearly 50% of the worlds population Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen Brainpower Read More People Skills: Peop...

CEP Nutrition Study Guide Exam Questions & Answers 2024/2025 The eating habits of an athlete involved in long distance running should differ from those of a sedentary individual of the same body weight in what way? - ANSWERSThe athlete should increase protein intake to threefold the RDA. There should be no change in calories. The athlete should reduce fat intake to 10% of total calories. *The athlete should have a greater intake of grains, fruits, vegetables, and lean sources of protein....